2 Upcoming Wellness Events at LYBL — Next Session This Friday
Join our free and low-cost holistic wellness events led by expert practitioners. Below is the current schedule of upcoming sessions at LYBL, updated as new events are added.
Root & Bloom: A Sensory Reset for a Tired Nervous System
Root & Bloom is a slow, restorative gathering for those who are used to holding everything together, built entirely on ayurvedic principles that feel like such a natural fit for the LYBL community. In ayurveda, that constant state of doing and holding has a name: aggravated vata, the energy of air and movement. Left unchecked, it's exactly what shows up as the stress and sleep disruption central to LYBL's own work, the same imbalance found in LYBL's Anxiety & Depression case series, where nervine tonics, warm grounding foods, and a stable rhythm were central to recovery. Root & Bloom brings that same vata-calming philosophy into an experiential, in-person format.
Soundbath with Marina Adamonis, Thomas Klepper, and Anita Sinclair
Raga Soundbath Twice Monthly A Soundbath is a deep, restorative relaxation experience with crystal singing bowls and natural sounds. Close your eyes and allow the music to carry you inward. This deeply restorative sound experience guided by Marina, Thomas, and Anita uses a unique approach that integrates classical Indian ragas with traditional soundbath practices, with singing bowls selected to align with specific raga notes, creating a bridge between ancient musical traditions and modern sound therapy. Each session includes the sounds of crystal bowls, sitar or surbahar, and the meditative drone of tanpuras, guiding you into deeper states of relaxation and inner quiet. Bring a yoga mat and anything to help you get comfortable. Bolsters and blankets are provided. Doors close 10 minutes after the start time.
