Personalized sleep care that looks beyond symptoms
Fall asleep faster, sleep deeper, and wake up feeling restored with expert-led care that addresses root causes.
"Live Your Best Life took the time to deeply understand my chronic sleep issues. The doctor explained the root causes clearly and provided care tailored to my needs. Her guidance and supplements brought real improvement with no side effects. I feel healthier and my sleep quality has improved drastically."
Sleep health addressed through a holistic treatment approach
Why sleep issues are often misunderstood
Sleep disturbances are rarely caused by sleep alone. They often reflect deeper imbalances involving the nervous system, stress hormones, digestion, lifestyle patterns, and circadian rhythm disruption. Improving sleep requires addressing these root drivers rather than only managing nighttime symptoms. Common gaps in care include:
Viewing sleep as an isolated issue rather than part of a broader nervous system and lifestyle pattern.
Overlap between sleep problems and symptoms such as fatigue, anxiety, brain fog, low mood, or metabolic imbalance.
Limited clinical focus on evaluating stress patterns, screen exposure, daily routines, diet, and lifestyle habits that influence sleep quality.
Care that focuses on sleep aids or short-term solutions without restoring natural sleep regulation and recovery rhythms.
An expert-led integrated model of care
A whole-body, root-cause clinical model designed to deliver consistent, evidence-based, and deeply personalized care.
Personalized Specialist Support
Work 1:1 with board-certified MDs, holistic health physicians, nutrition experts, lifestyle researchers, and yoga therapists who take the time to understand your sleep challenges beyond symptoms alone.
Research-Backed Formulas
Our formulations are developed by scientists and pharmacologists using standardized botanical extracts and advanced delivery formats, backed by research across 500+ studied ingredients such as ashwagandha, jatamansi, and shankhapushpi.
Whole-Body Integration
Nutrition guidance, yoga therapy, lifestyle support, wearable insights, and progress tracking work together in one coordinated care plan within your LYBL App.
Results You Can Feel
Progress seen within 3 months of our personalized protocols
Your Care Journey
Five steps, one cohesive plan from first conversation to lasting results.
In-depth Consultation
Up to 60 minutes 1:1 with a holistic health physician. Get clear next steps.
Personalized Protocols
An easy-to-follow care plan built around your needs, accessible anytime in the LYBL App.
Targeted Supplements
Matched to your care plan. Formulated with proven ingredients, delivered monthly.
Yoga, Diet & Lifestyle
Connect with certified yoga therapists and lifestyle researchers for tailored yoga, nutrition, and lifestyle plans.
Ongoing Support
Monthly 30-min follow-ups, in-app chat support, and community threads.
Complete care, transparent pricing
Start with a free consultation, then choose the plan that fits you. Each includes consults, supplements, diet and lifestyle guidance, yoga therapy, and shipping.
Ongoing care · Cancel anytime
Recommended for best results.
Full care for one month
Switch to monthly anytime.
Meet Your Care Team
Led by board-certified MDs, pharmacologists, licensed Ayurvedic physicians, certified yoga therapists, and holistic wellness experts - all working together to support your health, every step of the way.
Dr. Bhaswati Bhattacharya
Chief Medical Officer
MPH, MD (Family Medicine), PhD in Ayurveda. 35+ Years of Experience.
Dr. Abhishek Lulla
Clinical Director
MD & PhD in Ayurveda, Licensed Ayurvedic Physician in India. 15+ Years Clinical Experience.
Lea Kraemer
Director of Yoga Therapy
E-RYT 500, Certified Yoga Therapist & Teacher Trainer. 30+ Years of Experience.
Dr. Nikhila B. Hiremath
Director of Lifestyle and Wellness
MD & PhD in Ayurveda, Licensed Ayurvedic Physician in India. 21+ Years Clinical Experience.
Dr. Vijaykumar Kamat
Chief Scientist
BAMS in Ayurveda, Licensed Ayurvedic Physician in India. 28+ Years of R&D Experience.
Frequently Asked Questions
Have more questions?
Feel free to explore our FAQ page, reach out to us anytime by email, or book a free consultation to speak with a specialist.
Ready to address your health at the root?
Start with a free 60-minute consultation to discuss your symptoms, goals, and whether our program is right for you.