Anxiety & Depression Program

Personalized mental health care that looks beyond symptoms

Reduce reliance on conventional medications, support steadier moods, and address the root causes of anxiety and depression with expert-led integrative care.

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"Live Your Best Life helped me reconnect with myself and finally step away from constant anxiety and negative thoughts. With Dr. Sriman's support and supplements, I learned to manage my triggers and slowly eased my anxiety. Over time, I reduced my dependence on psychiatric medicines and felt stronger within."

LYBL MEMBER, BOSTON

reported improvement in mood and outlook within 30 days.

reported reduced reliance on antidepressants within 30 days.

0 in 2

Adults with anxiety or depression have physical contributors.

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What We Address

Mental health concerns addressed through a holistic treatment approach

StressConstant worryAnxietyLow moodRestlessnessLoss of interest in daily activitiesHeart palpitationsFatigueLow energySleep disturbancesDifficulty concentratingBrain fogSocial withdrawalNegative thought patternsChanges in appetiteDigestive discomfortSymptoms triggered by mealsSymptoms triggered by screen use

Why It Matters

Why anxiety and depression are often misunderstood

Anxiety and depression aren't just mental or emotional states. They often reflect how the nervous system, digestion, sleep, hormones, and stress response are functioning together. Supporting mental health means understanding what's happening beneath the surface, not just managing thoughts or moods in isolation. Common gaps in care include:

Physical factors that can influence mental health, such as hormone shifts, sleep disruption, inflammation, or nutrient imbalances.

Overlap between mental and physical symptoms, including fatigue, brain fog, low energy, headaches, or digestive issues.

Limited clinical focus on evaluating the full picture, including health history, stress patterns, and lifestyle factors together.

Care that treats one system at a time, without considering how the brain, body, and environment interact.

How We Address

An expert-led integrated model of care

A whole-body, root-cause clinical model designed to deliver consistent, evidence-based, and deeply personalized care.

SPECIALIST CARE

Personalized Specialist Support

Work 1:1 with board-certified MDs, holistic health physicians, nutrition experts, lifestyle researchers, and yoga therapists who take the time to understand your mental health beyond labels.

FORMULAS

Research-Backed Formulas

Our formulations are developed by scientists and pharmacologists using standardized botanical extracts and advanced delivery formats, backed by research across 500+ studied ingredients such as brahmi, grapes, and shankhapushpi.

INTEGRATION

Whole-Body Integration

Nutrition guidance, yoga therapy, lifestyle support, wearable insights, and progress tracking work together in one coordinated care plan within your LYBL App.

Clinical Outcomes

Results You Can Feel

Progress seen within 3 months of our personalized protocols

Anxiety

Lower cortisol levels Improved serotonin production Reduced reliance on conventional medications Improved MSE and GAD-7 scores

Depression

Improved mood Improved MSE and CUDOS scores Increased motivation to socialize Reduced reliance on conventional medications

The Program

Your Care Journey

Five steps, one cohesive plan from first conversation to lasting results.

Free · $0

In-depth Consultation

Up to 60 minutes 1:1 with a holistic health physician. Get clear next steps.

In-App

Personalized Protocols

An easy-to-follow care plan built around your needs, accessible anytime in the LYBL App.

Delivered

Targeted Supplements

Matched to your care plan. Formulated with proven ingredients, delivered monthly.

All Levels

Yoga, Diet & Lifestyle

Connect with certified yoga therapists and lifestyle researchers for tailored yoga, nutrition, and lifestyle plans.

Always

Ongoing Support

Monthly 30-min follow-ups, in-app chat support, and community threads.

Get Started

Complete care, transparent pricing

Start with a free consultation, then choose the plan that fits you. Each includes consults, supplements, diet and lifestyle guidance, yoga therapy, and shipping.

Real results from real members

"Getting off medicines in just 3 months is what the Live Your Best Life Diabetes program helped me achieve. I feel more energetic, and active now. It gave me the confidence to manage my diabetes without feeling stuck on constant medication."

LYBL Member

57 · Houston

"A neighbor told me about Live Your Best Life when my HbA1c shot up to 13.4. I joined their Diabetes Program, and within months, my numbers returned to normal. My HbA1c has stayed steady between 5.2 and 5.9 ever since."

LYBL Member

45 · Texas

"I had type 2 diabetes for two years. Despite medication, my sugar stayed borderline high, and the side effects were exhausting. Live Your Best Life's Diabetes Program changed that. Their care and diet support helped lower my sugar levels, improve my HbA1c, and ease my neuropathy."

LYBL Member

48 · Los Angeles

LYBL Member

57 · Houston

Integrated Team

Meet Your Care Team

Led by board-certified MDs, pharmacologists, licensed Ayurvedic physicians, certified yoga therapists, and holistic wellness experts - all working together to support your health, every step of the way.

Dr. Bhaswati Bhattacharya

Chief Medical Officer

MPH, MD (Family Medicine), PhD in Ayurveda. 35+ Years of Experience.

Dr. Abhishek Lulla

Clinical Director

MD & PhD in Ayurveda, Licensed Ayurvedic Physician in India. 15+ Years Clinical Experience.

Lea Kraemer

Director of Yoga Therapy

E-RYT 500, Certified Yoga Therapist & Teacher Trainer. 30+ Years of Experience.

Dr. Nikhila B. Hiremath

Director of Lifestyle and Wellness

MD & PhD in Ayurveda, Licensed Ayurvedic Physician in India. 21+ Years Clinical Experience.

Dr. Vijaykumar Kamat

Chief Scientist

BAMS in Ayurveda, Licensed Ayurvedic Physician in India. 28+ Years of R&D Experience.

How Can We Help

Frequently Asked Questions

Have more questions?

Feel free to explore our FAQ page, reach out to us anytime by email, or book a free consultation to speak with a specialist.

Ready to address your mental health at the root?

Start with a free 60-minute consultation to discuss your symptoms, goals, and whether our program is right for you.

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$140/month

3-month plan · $375 upfront

Save 10% vs monthly.

$120/month

12-month plan · $1150 upfront

Save 20% vs monthly.

Getting off medicines in just 3 months is what the Live Your Best Life Diabetes program helped me achieve. I feel more energetic, and active now. It gave me the confidence to manage my diabetes without feeling stuck on constant medication.

— LYBL Member, 57, Houston

A neighbor told me about Live Your Best Life when my HbA1c shot up to 13.4. I joined their Diabetes Program, and within months, my numbers returned to normal. My HbA1c has stayed steady between 5.2 and 5.9 ever since.

— LYBL Member, 45, Texas

I had type 2 diabetes for two years. Despite medication, my sugar stayed borderline high, and the side effects were exhausting. Live Your Best Life's Diabetes Program changed that. Their care and diet support helped lower my sugar levels, improve my HbA1c, and ease my neuropathy.

— LYBL Member, 48, Los Angeles

Dr. Bhaswati Bhattacharya

Chief Medical Officer

MPH, MD (Family Medicine), PhD in Ayurveda. 35+ Years of Experience.

Dr. Abhishek Lulla

Clinical Director

MD & PhD in Ayurveda, Licensed Ayurvedic Physician in India. 15+ Years Clinical Experience.

Lea Kraemer

Director of Yoga Therapy

E-RYT 500, Certified Yoga Therapist & Teacher Trainer. 30+ Years of Experience.

Dr. Nikhila B. Hiremath

Director of Lifestyle and Wellness

MD & PhD in Ayurveda, Licensed Ayurvedic Physician in India. 21+ Years Clinical Experience.

Dr. Vijaykumar Kamat

Chief Scientist

BAMS in Ayurveda, Licensed Ayurvedic Physician in India. 28+ Years of R&D Experience.

Frequently Asked Questions

Does your holistic program cover diabetic complications?

Yes. Our program supports Type 2 diabetes and related complications, including neuropathy, ulcers, retinopathy, cardiomyopathy, and diabetes-related sexual health concerns.

Can diabetes be cured?

There is currently no cure for diabetes. However, it can be effectively managed through the right combination of medication, diet and lifestyle changes, stress management, and consistent medical care.

Can I take LYBL supplements with my regular meds?

Yes. We recommend leaving a 45-60 minute gap between your prescribed medications and LYBL supplements.

How do your dietary recommendations help with diabetes?

Our nutrition guidance blends modern nutritional science with time tested Ayurvedic principles. Recommendations are tailored to your body type, habits, season, and location.

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