Free Dosha Quiz: Understand Your Unique Body Type
Take our free Prakruti quiz to discover your unique blueprint. Results in 3 minutes, used to personalize your LYBL care plan.
Discover your Ayurvedic dosha
In Ayurveda, your dosha is the combination of Vata, Pitta, and Kapha that shapes your constitution — how you sleep, digest, respond to stress, and get sick. Knowing your dosha helps LYBL physicians and vaidyas tailor your protocol.
How the quiz works
Twenty questions about your physical build, digestion patterns, sleep tendencies, temperament, and reactivity to weather. Takes about five minutes. Your primary dosha and any secondary imbalance are returned instantly.
What you'll learn
Your baseline dosha profile, common imbalances for your constitution, and initial diet and lifestyle recommendations. This is educational — a full clinical assessment happens during your free 60-minute consultation.
What Ayurvedic vaidyas do with the result
The dosha profile becomes one input into your treatment plan. It informs herb selection, meal-timing recommendations, yoga therapy sequences, and sometimes seasonal adjustments to your protocol.
Take the quiz
Answer the twenty questions on this page. Nothing is saved unless you create an account. You can retake the quiz at any time as your health changes.
