by Sadhna Kumar - Holistic Diet & Wellness Specialist | Apr 20, 2025 | Ayurveda, Diet & Lifestyle, Herbs & Ingredients, Women's Health, Yoga & Mindfulness
ShareIn the world of Ayurveda, food is more than just fuel—it’s medicine. The way we eat directly influences our body’s vital energies (doshas) and can either heal or harm us. When it comes to PCOS (Polycystic Ovary Syndrome), what you put on your plate...
by Chaithanya C - Joint & Metabolic Health Specialist | Apr 9, 2025 | Arthritis, Ayurveda, Diet & Lifestyle, Yoga & Mindfulness
ShareWhen it comes to arthritis, plenty of misconceptions are floating around, which create confusion and spread misinformation. Despite being a prevalent condition that affects millions worldwide, many still harbor misunderstandings about its causes, symptoms, and...
by Chaithra SM - Mental Health Specialist | Apr 8, 2025 | Sleep Disorders, Yoga & Mindfulness
ShareWe’ve all been there—lying in bed after a long day, mind buzzing from hours of work, endless to-do lists, and too much screen time. In our busy lives, it’s easy to fall into habits that make restful sleep feel out of reach. In the U.S., 30% to 40% of adults deal...
by Chaithra SM - Mental Health Specialist | Apr 8, 2025 | Sleep Disorders, Yoga & Mindfulness
ShareInsomnia impacts millions of people globally, making it difficult to fall asleep peacefully. The toll it takes on mental health, focus, and overall well-being is significant. Stress, anxiety, and lifestyle habits often fuel the cycle of sleeplessness, leaving...
by Siva Gadepalli | Mar 3, 2025 | Ayurveda, Diabetes, Yoga & Mindfulness
ShareWhat You’ll Learn in this Blog The best foods to include in your diet. Easy and tasty ways to add these essential foods into your daily meals. How to use the Plate Method to make balanced meals that can help manage blood sugar levels, including how to divide your...
by Sriman Narayanan - Mental Health Specialist | Feb 26, 2025 | Ayurveda, Mental Health, Yoga & Mindfulness
ShareWhat You’ll Learn in this blog How to spot the early warning signs of anxiety that you might be missing Mental, physical, and psychological symptoms to watch out for Simple Ayurvedic tips for recognizing these signs and what steps to take next When should you...
