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Can Nasal Therapy and Oil Head Massages Really Help with Headaches? Here’s What You Need to Know

Can Nasal Therapy and Oil Head Massages Really Help with Headaches? Here’s What You Need to Know

by Gunjan Sabarwal - Holistic Diet & Wellness Specialist | May 27, 2025 | Ayurveda, Headaches, Herbs & Ingredients

Headaches can be overwhelming, often robbing you of focus and energy. Whether they are triggered by stress, tension, sinus congestion, or poor circulation, you must find effective and natural ways to manage headaches. Ayurveda, the ancient holistic system of medicine,...
Can Ayurveda & Yoga Truly Relieve Menstrual Cramps?

Can Ayurveda & Yoga Truly Relieve Menstrual Cramps?

by Amrutha R Prabhu - Women's Health Specialist | May 12, 2025 | Herbs & Ingredients, Women's Health, Yoga & Mindfulness

Menstrual cramps, or dysmenorrhea, affect up to 90% of menstruating women, with around 10-15% experiencing severe pain that disrupts daily life, work, and social activities. While painkillers (NSAIDs) and hormonal treatments like birth control pills are the first-line...
Insomnia Cheat Sheet: 11 Proven Hacks for Deep, Restful Sleep

Insomnia Cheat Sheet: 11 Proven Hacks for Deep, Restful Sleep

by Chaithra SM - Mental Health Specialist | Apr 21, 2025 | Ayurveda, Diet & Lifestyle, Herbs & Ingredients, Sleep Disorders, Yoga & Mindfulness

A good night’s sleep is not just about falling asleep; it’s about giving your mind the peace it needs without tossing and turning all night. Did you know that 30%-40% of adults in the U.S. report experiencing symptoms of Insomnia? If you’re experiencing this,...
Jet Lag No More: 15 Travel Tips for Managing It on the Go

Jet Lag No More: 15 Travel Tips for Managing It on the Go

by Chaithra SM - Mental Health Specialist | Apr 21, 2025 | Ayurveda, Diet & Lifestyle, Herbs & Ingredients, Sleep Disorders, Yoga & Mindfulness

Have you ever stepped off a long flight and felt completely out of sync, unsure if it was morning or evening? If you’ve traveled across multiple time zones, you’ve probably felt the effects of jet lag. Jet lag can quickly shift the thrill of traveling into a...
5 Foods to Avoid for Managing PCOS: An Ayurvedic Guide

5 Foods to Avoid for Managing PCOS: An Ayurvedic Guide

by Sadhna Kumar - Holistic Diet & Wellness Specialist | Apr 20, 2025 | Ayurveda, Diet & Lifestyle, Herbs & Ingredients, Women's Health, Yoga & Mindfulness

In the world of Ayurveda, food is more than just fuel—it’s medicine. The way we eat directly influences our body’s vital energies (doshas) and can either heal or harm us. When it comes to PCOS (Polycystic Ovary Syndrome), what you put on your plate has a...
Debunking 9 Myths About Peptic Ulcers: What’s True and What’s Not

Debunking 9 Myths About Peptic Ulcers: What’s True and What’s Not

by Abhishek Lulla - Brain & Gut Health Specialist | Apr 7, 2025 | Ayurveda, Diet & Lifestyle, Gut Health, Herbs & Ingredients

Are you feeling uneasy about your digestive health? You’re not alone! Peptic ulcers are a common concern that affects many individuals, yet they are surrounded by a web of myths and misconceptions that can obscure understanding and effective management. From the...
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