by Sumit Gupta | Mar 3, 2025 | Ayurveda, Diabetes, Yoga & Mindfulness
What You’ll Learn in this Blog The best foods to include in your diet. Easy and tasty ways to add these essential foods into your daily meals. How to use the Plate Method to make balanced meals that can help manage blood sugar levels, including how to divide your...
by Sumit Gupta | Feb 14, 2025 | Ayurveda, Diabetes, Yoga & Mindfulness
What You’ll Learn from This Blog How mindfulness can aid in managing diabetes 7 practical mindfulness activities to manage stress and support your diabetes journey How to incorporate these techniques into your busy schedule for maximum benefit How stress...
by Sumit Gupta | Feb 5, 2025 | Diabetes
What You’ll Learn in this Blog The best foods to include in your diet. Easy and tasty ways to add these essential foods into your daily meals. How to use the Plate Method to make balanced meals that can help manage blood sugar levels, including how to divide your...
by Sumit Gupta | Feb 5, 2025 | Diabetes, Yoga & Mindfulness
What You’ll Learn from This Blog How yoga can transform your diabetes management. Easy-to-do yoga that helps regulate blood sugar and enhance your well-being. Step-by-step guidance on performing key poses safely and effectively. “Yoga is a gentle reminder that...
