by Umesh Kumar | May 12, 2025 | Herbs & Ingredients, Women's Health, Yoga & Mindfulness
Menstrual cramps, or dysmenorrhea, affect up to 90% of menstruating women, with around 10-15% experiencing severe pain that disrupts daily life, work, and social activities. While painkillers (NSAIDs) and hormonal treatments like birth control pills are the first-line...
by Sadhna Kumar - Holistic Diet & Wellness Specialist | Apr 20, 2025 | Ayurveda, Diet & Lifestyle, Herbs & Ingredients, Women's Health, Yoga & Mindfulness
In the world of Ayurveda, food is more than just fuel—it’s medicine. The way we eat directly influences our body’s vital energies (doshas) and can either heal or harm us. When it comes to PCOS (Polycystic Ovary Syndrome), what you put on your plate has a...
by Amrutha R Prabhu - Women's Health Specialist | Apr 20, 2025 | Ayurveda, Women's Health
A woman’s body goes through incredible transformations throughout life, and one of the most profound transitions occurs with perimenopause, menopause, and postmenopause—three interconnected stages that mark the end of the reproductive years. This journey is completely...
by Gunjan Sabarwal - Holistic Diet & Wellness Specialist | Apr 20, 2025 | Ayurveda, Diet & Lifestyle, Women's Health
If you’re dealing with PCOS, you know the struggle—hormonal imbalances, irregular cycles, bloating, and inflammation. But what if a simple fruit could help support your health naturally? Yes, pomegranate is a game-changer for PCOS. Pomegranate juice isn’t just another...
