by Sumit Gupta | Feb 26, 2025 | Ayurveda, Diet & Lifestyle, Gut Health
What You’ll Learn In the Blog: Discover the Ayurvedic concept of digestive fire for gut health. Learn about Ayurvedic diets, and how to use them to improve digestion. Identify common dietary and lifestyle habits that can disrupt digestion and learn how to avoid them...
by Sumit Gupta | Feb 26, 2025 | Ayurveda, Diet & Lifestyle, Heart & Cholesterol, Mental Health
What You’ll Learn: A holistic approach to managing stress and promoting relaxation through herbal beverages How the unique blend of ingredients in each drink amplifies their calming effects, offering a potent remedy for stress. Practical tips on how to effortlessly...
by Sumit Gupta | Feb 26, 2025 | Ayurveda, Diet & Lifestyle, Headaches, Herbs & Ingredients
What You’ll Learn: Not all headaches are the same—did you know there are over 150 different types? Stress isn’t the only culprit—diet, hormones, and even weather changes can trigger a headache. A dark room might not be your solution—some people find fresh air or light...
by Sumit Gupta | Feb 26, 2025 | Diet & Lifestyle
What You’ll Learn from the Blog How Ayurveda connects heartburn to imbalances in the body Five effective Ayurvedic remedies that relieve discomfort Easy instructions for making each remedy Which foods and habits to avoid to prevent worsening heartburn How personalized...
by Sumit Gupta | Feb 26, 2025 | Ayurveda, Diet & Lifestyle, Mental Health
What You’ll Learn from This Blog Surprising signs that might be signaling something more serious—could it be GERD? The surprising risks of leaving GERD untreated that many overlook. An ancient Ayurvedic perspective on how digestion ties to emotions and body balance....
