by Gauhar Vatsyayan -Metabolic & Reproductive Health Specialist | May 14, 2025 | Ayurveda, Diet & Lifestyle, Yoga & Mindfulness
Lipid disorders or imbalance, a condition marked by abnormal levels of cholesterol and triglycerides, is a silent yet serious risk factor for heart disease. In the United States alone, nearly 25 million adults have total cholesterol levels above 240 mg/dL due to poor...
by Amrutha R Prabhu - Women's Health Specialist | May 12, 2025 | Herbs & Ingredients, Women's Health, Yoga & Mindfulness
Menstrual cramps, or dysmenorrhea, affect up to 90% of menstruating women, with around 10-15% experiencing severe pain that disrupts daily life, work, and social activities. While painkillers (NSAIDs) and hormonal treatments like birth control pills are the first-line...
by Sadhna Kumar - Holistic Diet & Wellness Specialist | Apr 24, 2025 | Ayurveda, Diet & Lifestyle
Is ghee a heart-friendly superfood or a cholesterol-raising culprit? For millennia, Ayurveda has celebrated ghee as both food and medicine. In modern nutrition, however, there are mixed views on its impact on cholesterol—some studies even suggest it may raise lipid...
by Chaithra SM - Mental Health Specialist | Apr 21, 2025 | Ayurveda, Diet & Lifestyle, Herbs & Ingredients, Sleep Disorders, Yoga & Mindfulness
A good night’s sleep is not just about falling asleep; it’s about giving your mind the peace it needs without tossing and turning all night. Did you know that 30%-40% of adults in the U.S. report experiencing symptoms of Insomnia? If you’re experiencing this,...
by Chaithanya C - Joint & Metabolic Health Specialist | Apr 21, 2025 | Arthritis, Ayurveda
Do you frequently encounter pain or swelling in your joints? Joint pain can arise from conditions like bursitis, tendinitis, injuries, or even infections that can contribute to discomfort. However, if you experience symmetrical joint pain—where both sides of your...
