by Gauhar Vatsyayan -Metabolic & Reproductive Health Specialist | May 14, 2025 | Ayurveda, Diet & Lifestyle, Yoga & Mindfulness
ShareLipid disorders or imbalance, a condition marked by abnormal levels of cholesterol and triglycerides, is a silent yet serious risk factor for heart disease. In the United States alone, nearly 25 million adults have total cholesterol levels above 240 mg/dL due to...
by Amrutha R Prabhu - Women's Health Specialist | May 12, 2025 | Herbs & Ingredients, Women's Health, Yoga & Mindfulness
ShareMenstrual cramps, or dysmenorrhea, affect up to 90% of menstruating women, with around 10-15% experiencing severe pain that disrupts daily life, work, and social activities. While painkillers (NSAIDs) and hormonal treatments like birth control pills are the...
by Sadhna Kumar - Holistic Diet & Wellness Specialist | Apr 24, 2025 | Ayurveda, Diet & Lifestyle
ShareIs ghee a heart-friendly superfood or a cholesterol-raising culprit? For thousands of years, ghee has been revered not just as food, but as a powerful healing substance in traditional systems of health. In modern nutrition, however, there are mixed views on its...
by Chaithra SM - Mental Health Specialist | Apr 21, 2025 | Ayurveda, Diet & Lifestyle, Herbs & Ingredients, Sleep Disorders, Yoga & Mindfulness
ShareA good night’s sleep is not just about falling asleep; it’s about giving your mind the peace it needs without tossing and turning all night. Did you know that 30%-40% of adults in the U.S. report experiencing symptoms of Insomnia? If you’re experiencing...
by Chaithanya C - Joint & Metabolic Health Specialist | Apr 21, 2025 | Arthritis, Ayurveda
ShareDo you frequently encounter pain or swelling in your joints? Joint pain can arise from conditions like bursitis, tendinitis, injuries, or even infections that can contribute to discomfort. However, if you experience symmetrical joint pain—where both sides of...
