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Migraine Food Triggers You Need to Identify and Avoid

Migraine Food Triggers You Need to Identify and Avoid

by Manasi Jamdar -Holistic Diet & Wellness Specialist | May 29, 2025 | Ayurveda, Diet & Lifestyle, Headaches

If you suffer from migraine, you know how unpredictable and frustrating they can be. One minute, you’re feeling fine, and the next, a throbbing headache takes over your day. What if the culprit for this sudden migraine was hiding in your kitchen? Migraine is a...
Why Ignoring Headaches Could Be More Dangerous Than You Think?

Why Ignoring Headaches Could Be More Dangerous Than You Think?

by Neethu C Mohan - Brain & Gut Health Specialist | May 28, 2025 | Ayurveda, Headaches

Most people experience headaches as a minor nuisance that comes and goes. Stress, lack of sleep, dehydration, or even skipping a meal can trigger them, and many people ignore them without much thought. But what if they start happening more often or feel more intense?...
Can Nasal Therapy and Oil Head Massages Really Help with Headaches? Here’s What You Need to Know

Can Nasal Therapy and Oil Head Massages Really Help with Headaches? Here’s What You Need to Know

by Gunjan Sabarwal - Holistic Diet & Wellness Specialist | May 27, 2025 | Ayurveda, Headaches, Herbs & Ingredients

Headaches can be overwhelming, often robbing you of focus and energy. Whether they are triggered by stress, tension, sinus congestion, or poor circulation, you must find effective and natural ways to manage headaches. Ayurveda, the ancient holistic system of medicine,...
Can Simple Lifestyle Changes Really Reverse High Cholesterol?

Can Simple Lifestyle Changes Really Reverse High Cholesterol?

by Nikhila Hiremath | May 26, 2025 | Ayurveda, Diet & Lifestyle, Heart & Cholesterol

Do you ever wonder if it’s possible to turn back the clock on health issues like lipid imbalance or high cholesterol? The good news is that, in many cases, you absolutely can! An imbalance in blood lipids, such as cholesterol and triglycerides, is deeply...
What Type of Headache Are You Dealing With? Understanding the Different Types and Symptoms

What Type of Headache Are You Dealing With? Understanding the Different Types and Symptoms

by Neethu C Mohan - Brain & Gut Health Specialist | May 21, 2025 | Ayurveda, Diet & Lifestyle

Headaches are a universal experience, ranging from mild inconveniences to debilitating conditions that disrupt daily life. Whether it’s the faint ache from staring at a screen all day or a migraine that stops you in your tracks, we’ve all been there. Did you know that...
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