Ayurvedic Hatha Yoga
A therapeutic yoga class with Lea Kraemer, grounded in core Ayurvedic principles and designed to support health, vitality, and recovery. Lea will guide you to explore the energy of yoga postures, the power of breath, and the joy of movement and stillness. Alignment principles offer inner and outer shifts, leaving you feeling clear and revitalized, both “on and off the mat.”
About this event
Ayurvedic Yoga
Weekly Classes
A therapeutic yoga class, grounded in core Ayurvedic principles and designed to support health, vitality, and recovery.
You’ll be guided in understanding your constitutional type (doshas) and creating better internal balance through yoga postures, breathwork, and meditation, while learning practical techniques to support your body’s natural systems from an Ayurvedic perspective.
This class focuses on individualized practice, tailored to where you are and adapted to your body’s specific needs.
Open to beginners and experienced students.
Bring a yoga mat and water bottle, and allow up to 2 hours to digest your last meal before practice.
