by Sriman Narayanan - Mental Health Specialist | Apr 3, 2025 | Ayurveda, Herbs & Ingredients, Mental Health
In a world increasingly defined by fast-paced lifestyles and constant connectivity, anxiety and depression have emerged as significant mental health challenges affecting millions. While modern medicine offers effective treatments such as therapy and medication, many...
by Sriman Narayanan - Mental Health Specialist | Apr 3, 2025 | Ayurveda, Herbs & Ingredients, Mental Health
Mental health can be a tricky landscape to navigate, especially when dealing with conditions like anxiety and depression. According to a survey, in 2019, 8.1% of adults reported symptoms of anxiety disorder, 6.5% had symptoms of depressive disorder, and 10.8%...
by Neethu C Mohan - Brain & Gut Health Specialist | Mar 3, 2025 | Ayurveda, Headaches, Herbs & Ingredients
What You’ll Learn: 7 effective Ayurvedic remedies for headache relief Simple steps on how to use each remedy Natural solutions that address different types of headaches The benefits of each remedy for your overall well-being Headaches are a universal problem. In the...
by Neethu C Mohan - Brain & Gut Health Specialist | Feb 26, 2025 | Ayurveda, Diet & Lifestyle, Headaches, Herbs & Ingredients
What You’ll Learn: Not all headaches are the same—did you know there are over 150 different types? Stress isn’t the only culprit—diet, hormones, and even weather changes can trigger a headache. A dark room might not be your solution—some people find fresh air or light...