by Live Your Best Life | Oct 10, 2025 | Case Studies, Herbs & Ingredients
ShareThe journey of a 36-year-old software engineer who reversed hypothyroidism through Ayurveda and lifestyle changes guided by the Live Your Best Life approach. Meet James (name changed for privacy), who thought his best days were behind him. Every morning felt like...
by Neethu C Mohan - Brain & Gut Health Specialist | Sep 30, 2025 | Ayurveda, Diet & Lifestyle, Herbs & Ingredients
ShareImagine your body as a fortress, constantly defending against external threats. This intricate defense system is your immunity; a remarkable interplay of body, mind, and soul. As you progress through life, it adapts and evolves, forming the foundation of your...
by Gunjan Sabarwal - Holistic Diet & Wellness Specialist | May 27, 2025 | Ayurveda, Headaches, Herbs & Ingredients
ShareHeadaches can be overwhelming, often robbing you of focus and energy. Whether they are triggered by stress, tension, sinus congestion, or poor circulation, you must find effective and natural ways to manage headaches. Ayurveda, the ancient holistic system of...
by Amrutha R Prabhu - Women's Health Specialist | May 12, 2025 | Herbs & Ingredients, Women's Health, Yoga & Mindfulness
ShareMenstrual cramps, or dysmenorrhea, affect up to 90% of menstruating women, with around 10-15% experiencing severe pain that disrupts daily life, work, and social activities. While painkillers (NSAIDs) and hormonal treatments like birth control pills are the...
by Chaithra SM - Mental Health Specialist | Apr 21, 2025 | Ayurveda, Diet & Lifestyle, Herbs & Ingredients, Sleep Disorders, Yoga & Mindfulness
ShareA good night’s sleep is not just about falling asleep; it’s about giving your mind the peace it needs without tossing and turning all night. Did you know that 30%-40% of adults in the U.S. report experiencing symptoms of Insomnia? If you’re experiencing...
by Chaithra SM - Mental Health Specialist | Apr 21, 2025 | Ayurveda, Diet & Lifestyle, Herbs & Ingredients, Sleep Disorders, Yoga & Mindfulness
ShareHave you ever stepped off a long flight and felt completely out of sync, unsure if it was morning or evening? If you’ve traveled across multiple time zones, you’ve probably felt the effects of jet lag. Jet lag can quickly shift the thrill of traveling into...
