by Gunjan Sabarwal - Holistic Diet & Wellness Specialist | Apr 21, 2025 | Ayurveda, Diet & Lifestyle, Sleep Disorders
ShareThis tailored meal plan includes recipes for breakfast, lunch, dinner, snacks, and a soothing bedtime drink. Sleep is more than just a luxury; it’s a necessity for our bodies and minds to function optimally. For many, a restless night can turn into a cycle...
by Siva Gadepalli | Apr 20, 2025 | Arthritis, Ayurveda, Diet & Lifestyle
Share“Na ca āhāra-samām kiñcit bhaiṣajyam upalabhyate” – Kashyap Samhita, Khilasthan, 4/5 “There is no greater medicine than food!” Arthritis is a broad term...
by Chaithanya C - Joint & Metabolic Health Specialist | Apr 20, 2025 | Arthritis, Diet & Lifestyle, Yoga & Mindfulness
ShareSevere joint pain and inflammation can make even the most basic activities feel overwhelming. Simple movements like getting out of bed, walking up stairs, or carrying groceries can become a daily struggle. While conventional medicine often focuses on painkillers...
by Sadhna Kumar - Holistic Diet & Wellness Specialist | Apr 20, 2025 | Ayurveda, Diet & Lifestyle, Herbs & Ingredients, Women's Health, Yoga & Mindfulness
ShareIn the world of Ayurveda, food is more than just fuel—it’s medicine. The way we eat directly influences our body’s vital energies (doshas) and can either heal or harm us. When it comes to PCOS (Polycystic Ovary Syndrome), what you put on your plate...
by Gunjan Sabarwal - Holistic Diet & Wellness Specialist | Apr 20, 2025 | Ayurveda, Diet & Lifestyle, Women's Health
ShareIf you’re dealing with PCOS, you know the struggle—hormonal imbalances, irregular cycles, bloating, and inflammation. But what if a simple fruit could help support your health naturally? Yes, pomegranate is a game-changer for PCOS. Pomegranate juice isn’t just...
by Chaithanya C - Joint & Metabolic Health Specialist | Apr 9, 2025 | Arthritis, Ayurveda, Diet & Lifestyle, Yoga & Mindfulness
ShareWhen it comes to arthritis, plenty of misconceptions are floating around, which create confusion and spread misinformation. Despite being a prevalent condition that affects millions worldwide, many still harbor misunderstandings about its causes, symptoms, and...
