by Chaithra SM - Mental Health Specialist | Apr 21, 2025 | Ayurveda, Diet & Lifestyle, Herbs & Ingredients, Sleep Disorders, Yoga & Mindfulness
A good night’s sleep is not just about falling asleep; it’s about giving your mind the peace it needs without tossing and turning all night. Did you know that 30%-40% of adults in the U.S. report experiencing symptoms of Insomnia? If you’re experiencing this,...
by Chaithra SM - Mental Health Specialist | Apr 21, 2025 | Ayurveda, Diet & Lifestyle, Herbs & Ingredients, Sleep Disorders, Yoga & Mindfulness
Have you ever stepped off a long flight and felt completely out of sync, unsure if it was morning or evening? If you’ve traveled across multiple time zones, you’ve probably felt the effects of jet lag. Jet lag can quickly shift the thrill of traveling into a...
by Gunjan Sabarwal - Holistic Diet & Wellness Specialist | Apr 21, 2025 | Ayurveda, Diet & Lifestyle, Sleep Disorders
This tailored meal plan includes recipes for breakfast, lunch, dinner, snacks, and a soothing bedtime drink. Sleep is more than just a luxury; it’s a necessity for our bodies and minds to function optimally. For many, a restless night can turn into a cycle of...
by Siva Gadepalli | Apr 20, 2025 | Arthritis, Ayurveda, Diet & Lifestyle
“Na ca āhāra-samām kiñcit bhaiṣajyam upalabhyate” – Kashyap Samhita, Khilasthan, 4/5 “There is no greater medicine than food!” Arthritis is a broad term that...
by Chaithanya C - Joint & Metabolic Health Specialist | Apr 20, 2025 | Arthritis, Diet & Lifestyle, Yoga & Mindfulness
Severe joint pain and inflammation can make even the most basic activities feel overwhelming. Simple movements like getting out of bed, walking up stairs, or carrying groceries can become a daily struggle. While conventional medicine often focuses on painkillers or...
by Sadhna Kumar - Holistic Diet & Wellness Specialist | Apr 20, 2025 | Ayurveda, Diet & Lifestyle, Herbs & Ingredients, Women's Health, Yoga & Mindfulness
In the world of Ayurveda, food is more than just fuel—it’s medicine. The way we eat directly influences our body’s vital energies (doshas) and can either heal or harm us. When it comes to PCOS (Polycystic Ovary Syndrome), what you put on your plate has a...
