by Sriman Narayanan - Mental Health Specialist | Apr 3, 2025 | Ayurveda, Herbs & Ingredients, Mental Health
ShareIn a world increasingly defined by fast-paced lifestyles and constant connectivity, anxiety and depression have emerged as significant mental health challenges affecting millions. While modern medicine offers effective treatments such as therapy and medication,...
by Sriman Narayanan - Mental Health Specialist | Apr 3, 2025 | Ayurveda, Herbs & Ingredients, Mental Health
ShareMental health can be a tricky landscape to navigate, especially when dealing with conditions like anxiety and depression. According to a survey, in 2019, 8.1% of adults reported symptoms of anxiety disorder, 6.5% had symptoms of depressive disorder, and 10.8%...
by Siva Gadepalli | Mar 3, 2025 | Ayurveda, Diabetes, Yoga & Mindfulness
ShareWhat You’ll Learn in this Blog The best foods to include in your diet. Easy and tasty ways to add these essential foods into your daily meals. How to use the Plate Method to make balanced meals that can help manage blood sugar levels, including how to divide your...
by Neethu C Mohan - Brain & Gut Health Specialist | Mar 3, 2025 | Ayurveda, Headaches, Herbs & Ingredients
ShareHeadaches are a universal problem. In the U.S., it’s estimated that over 45 million Americans suffer from chronic headaches, with many resorting to painkillers for relief. However, these medications often provide only temporary relief and can come with side...
by Sadhna Kumar - Holistic Diet & Wellness Specialist | Feb 26, 2025 | Ayurveda, Diet & Lifestyle, Gut Health
ShareIs your gut trying to tell you something? Could better digestion be as simple as a few small changes? Let’s see. Your gut health is directly linked to how you eat and live each day. If you’ve ever felt off balance after a stressful day or a poor night’s...
by Sriman Narayanan - Mental Health Specialist | Feb 26, 2025 | Ayurveda, Mental Health, Yoga & Mindfulness
ShareWhat You’ll Learn in this blog How to spot the early warning signs of anxiety that you might be missing Mental, physical, and psychological symptoms to watch out for Simple Ayurvedic tips for recognizing these signs and what steps to take next When should you...
