by Sadhna Kumar - Holistic Diet & Wellness Specialist | May 26, 2025 | Ayurveda, Diet & Lifestyle, Heart & Cholesterol
ShareWhen you hear the word “fat,” what is your initial thought? For many of us, it’s often linked to cholesterol, weight gain, and heart disease. But what if fat could actually be your ally, not your enemy? In fact, Ayurveda, the ancient system of...
by Sadhna Kumar - Holistic Diet & Wellness Specialist | Apr 24, 2025 | Ayurveda, Diet & Lifestyle
ShareIs ghee a heart-friendly superfood or a cholesterol-raising culprit? For millennia, Ayurveda has celebrated ghee as both food and medicine. In modern nutrition, however, there are mixed views on its impact on cholesterol—some studies even suggest it may raise...
by Sadhna Kumar - Holistic Diet & Wellness Specialist | Apr 20, 2025 | Ayurveda, Diet & Lifestyle, Herbs & Ingredients, Women's Health, Yoga & Mindfulness
ShareIn the world of Ayurveda, food is more than just fuel—it’s medicine. The way we eat directly influences our body’s vital energies (doshas) and can either heal or harm us. When it comes to PCOS (Polycystic Ovary Syndrome), what you put on your plate...
by Sadhna Kumar - Holistic Diet & Wellness Specialist | Feb 26, 2025 | Ayurveda, Diet & Lifestyle, Gut Health
ShareIs your gut trying to tell you something? Could better digestion be as simple as a few small changes? Let’s see. Your gut health is directly linked to how you eat and live each day. If you’ve ever felt off balance after a stressful day or a poor night’s...
by Sadhna Kumar - Holistic Diet & Wellness Specialist | Feb 5, 2025 | Diabetes
ShareWhat You’ll Learn in this Blog The best foods to include in your diet. Easy and tasty ways to add these essential foods into your daily meals. How to use the Plate Method to make balanced meals that can help manage blood sugar levels, including how to divide your...
