by Siva Gadepalli | Mar 3, 2025 | Ayurveda, Diabetes, Yoga & Mindfulness
ShareWhat You’ll Learn in this Blog The best foods to include in your diet. Easy and tasty ways to add these essential foods into your daily meals. How to use the Plate Method to make balanced meals that can help manage blood sugar levels, including how to divide your...
by Sadhna Kumar - Holistic Diet & Wellness Specialist | Feb 26, 2025 | Ayurveda, Diet & Lifestyle, Gut Health
ShareIs your gut trying to tell you something? Could better digestion be as simple as a few small changes? Let’s see. Your gut health is directly linked to how you eat and live each day. If you’ve ever felt off balance after a stressful day or a poor night’s...
by Sriman Narayanan - Mental Health Specialist | Feb 26, 2025 | Ayurveda, Mental Health, Yoga & Mindfulness
ShareWhat You’ll Learn in this blog How to spot the early warning signs of anxiety that you might be missing Mental, physical, and psychological symptoms to watch out for Simple Ayurvedic tips for recognizing these signs and what steps to take next When should you...
by Nikhila Hiremath | Feb 26, 2025 | Ayurveda, Diet & Lifestyle, Heart & Cholesterol, Mental Health
ShareWhat You’ll Learn: A holistic approach to managing stress and promoting relaxation through herbal beverages How the unique blend of ingredients in each drink amplifies their calming effects, offering a potent remedy for stress. Practical tips on how to...
