by Siva Gadepalli | Apr 20, 2025 | Arthritis, Ayurveda, Diet & Lifestyle
Share“Na ca āhāra-samām kiñcit bhaiṣajyam upalabhyate” – Kashyap Samhita, Khilasthan, 4/5 “There is no greater medicine than food!” Arthritis is a broad term...
by Sadhna Kumar - Holistic Diet & Wellness Specialist | Apr 20, 2025 | Ayurveda, Diet & Lifestyle, Herbs & Ingredients, Women's Health, Yoga & Mindfulness
ShareIn the world of Ayurveda, food is more than just fuel—it’s medicine. The way we eat directly influences our body’s vital energies (doshas) and can either heal or harm us. When it comes to PCOS (Polycystic Ovary Syndrome), what you put on your plate...
by Gunjan Sabarwal - Holistic Diet & Wellness Specialist | Apr 20, 2025 | Ayurveda, Diet & Lifestyle, Women's Health
ShareIf you’re dealing with PCOS, you know the struggle—hormonal imbalances, irregular cycles, bloating, and inflammation. But what if a simple fruit could help support your health naturally? Yes, pomegranate is a game-changer for PCOS. Pomegranate juice isn’t just...
by Chaithra SM - Mental Health Specialist | Apr 8, 2025 | Sleep Disorders, Yoga & Mindfulness
ShareWe’ve all been there—lying in bed after a long day, mind buzzing from hours of work, endless to-do lists, and too much screen time. In our busy lives, it’s easy to fall into habits that make restful sleep feel out of reach. In the U.S., 30% to 40% of adults deal...
by Abhishek Lulla - Brain & Gut Health Specialist | Apr 4, 2025 | Ayurveda, Diet & Lifestyle, Gut Health
ShareDo you often feel bloated, battling heartburn, or dealing with that uncomfortable fullness after meals? You’re not alone! Many of us experience these digestive issues, often dismissing them as just part of our busy lives. But what if these symptoms are your...
