by Sadhna Kumar - Holistic Diet & Wellness Specialist | Apr 20, 2025 | Ayurveda, Diet & Lifestyle, Herbs & Ingredients, Women's Health, Yoga & Mindfulness
ShareIn the world of Ayurveda, food is more than just fuel—it’s medicine. The way we eat directly influences our body’s vital energies (doshas) and can either heal or harm us. When it comes to PCOS (Polycystic Ovary Syndrome), what you put on your plate...
by Abhishek Lulla - Brain & Gut Health Specialist | Apr 7, 2025 | Ayurveda, Diet & Lifestyle, Gut Health, Herbs & Ingredients
ShareAre you unsure about what’s right for your digestive health? You’re not alone! Peptic ulcers are common, and myths about their symptoms, management, diet, and lifestyle can make it hard to know what’s true and how to take care of your gut effectively. Let’s clear...
by Sriman Narayanan - Mental Health Specialist | Apr 3, 2025 | Ayurveda, Herbs & Ingredients, Mental Health
ShareIn a world increasingly defined by fast-paced lifestyles and constant connectivity, anxiety and depression have emerged as significant mental health challenges affecting millions. While modern medicine offers effective treatments such as therapy and medication,...
by Sriman Narayanan - Mental Health Specialist | Apr 3, 2025 | Ayurveda, Herbs & Ingredients, Mental Health
ShareMental health can be a tricky landscape to navigate, especially when dealing with conditions like anxiety and depression. According to a survey, in 2019, 8.1% of adults reported symptoms of anxiety disorder, 6.5% had symptoms of depressive disorder, and 10.8%...
by Neethu C Mohan - Brain & Gut Health Specialist | Mar 3, 2025 | Ayurveda, Headaches, Herbs & Ingredients
ShareHeadaches are a universal problem. In the U.S., it’s estimated that over 45 million Americans suffer from chronic headaches, with many resorting to painkillers for relief. However, these medications often provide only temporary relief and can come with side...
by Neethu C Mohan - Brain & Gut Health Specialist | Feb 26, 2025 | Ayurveda, Diet & Lifestyle, Headaches, Herbs & Ingredients
ShareWhat You’ll Learn: Not all headaches are the same—did you know there are over 150 different types? Stress isn’t the only culprit—diet, hormones, and even weather changes can trigger a headache. A dark room might not be your solution—some people find fresh air or...
