by Chaithanya C - Joint & Metabolic Health Specialist | Apr 9, 2025 | Arthritis, Ayurveda, Diet & Lifestyle, Yoga & Mindfulness
ShareWhen it comes to arthritis, plenty of misconceptions are floating around, which create confusion and spread misinformation. Despite being a prevalent condition that affects millions worldwide, many still harbor misunderstandings about its causes, symptoms, and...
by Abhishek Lulla - Brain & Gut Health Specialist | Apr 7, 2025 | Ayurveda, Diet & Lifestyle, Gut Health, Herbs & Ingredients
ShareAre you feeling uneasy about your digestive health? You’re not alone! Peptic ulcers are a common concern that affects many individuals, yet they are surrounded by a web of myths and misconceptions that can obscure understanding and effective management. From the...
by Abhishek Lulla - Brain & Gut Health Specialist | Apr 4, 2025 | Ayurveda, Diet & Lifestyle, Gut Health
ShareDo you often feel bloated, battling heartburn, or dealing with that uncomfortable fullness after meals? You’re not alone! Many of us experience these digestive issues, often dismissing them as just part of our busy lives. But what if these symptoms are your...
by Sriman Narayanan - Mental Health Specialist | Apr 3, 2025 | Ayurveda, Herbs & Ingredients, Mental Health
ShareIn a world increasingly defined by fast-paced lifestyles and constant connectivity, anxiety and depression have emerged as significant mental health challenges affecting millions. While modern medicine offers effective treatments such as therapy and medication,...
by Sriman Narayanan - Mental Health Specialist | Apr 3, 2025 | Ayurveda, Herbs & Ingredients, Mental Health
ShareMental health can be a tricky landscape to navigate, especially when dealing with conditions like anxiety and depression. According to a survey, in 2019, 8.1% of adults reported symptoms of anxiety disorder, 6.5% had symptoms of depressive disorder, and 10.8%...
by Siva Gadepalli | Mar 3, 2025 | Ayurveda, Diabetes, Yoga & Mindfulness
ShareWhat You’ll Learn in this Blog The best foods to include in your diet. Easy and tasty ways to add these essential foods into your daily meals. How to use the Plate Method to make balanced meals that can help manage blood sugar levels, including how to divide your...
