by Sriman Narayanan - Mental Health Specialist | Feb 26, 2025 | Ayurveda, Mental Health, Yoga & Mindfulness
What You’ll Learn in this blog: The truth behind five common anxiety myths Effective management strategies you can follow How holistic practices like yoga and Ayurveda can enhance your well-being How our holistic solutions can support your journey to better...
by Nikhila Hiremath | Feb 26, 2025 | Ayurveda, Diet & Lifestyle, Heart & Cholesterol, Mental Health
What You’ll Learn: A holistic approach to managing stress and promoting relaxation through herbal beverages How the unique blend of ingredients in each drink amplifies their calming effects, offering a potent remedy for stress. Practical tips on how to effortlessly...
by Neethu C Mohan - Brain & Gut Health Specialist | Feb 26, 2025 | Ayurveda, Diet & Lifestyle, Headaches, Herbs & Ingredients
What You’ll Learn: Not all headaches are the same—did you know there are over 150 different types? Stress isn’t the only culprit—diet, hormones, and even weather changes can trigger a headache. A dark room might not be your solution—some people find fresh air or light...
by Abhishek Lulla - Brain & Gut Health Specialist | Feb 26, 2025 | Ayurveda, Diet & Lifestyle, Mental Health
What You’ll Learn from This Blog Surprising signs that might be signaling something more serious—could it be GERD? The surprising risks of leaving GERD untreated that many overlook. An ancient Ayurvedic perspective on how digestion ties to emotions and body balance....
by Gauhar Vatsyayan -Metabolic & Reproductive Health Specialist | Feb 14, 2025 | Ayurveda, Diabetes, Yoga & Mindfulness
Stress isn’t just a mental challenge—it’s a physiological one too, especially for those managing diabetes. Imagine waking up each day with the ability to handle stress calmly and effectively, rather than feeling overwhelmed by its weight. For many of us,...
