by Sadhna Kumar - Holistic Diet & Wellness Specialist | Apr 24, 2025 | Ayurveda, Diet & Lifestyle
Is ghee a heart-friendly superfood or a cholesterol-raising culprit? For millennia, Ayurveda has celebrated ghee as both food and medicine. In modern nutrition, however, there are mixed views on its impact on cholesterol—some studies even suggest it may raise lipid...
by Chaithra SM - Mental Health Specialist | Apr 21, 2025 | Ayurveda, Diet & Lifestyle, Herbs & Ingredients, Sleep Disorders, Yoga & Mindfulness
A good night’s sleep is not just about falling asleep; it’s about giving your mind the peace it needs without tossing and turning all night. Did you know that 30%-40% of adults in the U.S. report experiencing symptoms of Insomnia? If you’re experiencing this,...
by Chaithanya C - Joint & Metabolic Health Specialist | Apr 21, 2025 | Arthritis, Ayurveda
Do you frequently encounter pain or swelling in your joints? Joint pain can arise from conditions like bursitis, tendinitis, injuries, or even infections that can contribute to discomfort. However, if you experience symmetrical joint pain—where both sides of your...
by Siva Gadepalli | Apr 20, 2025 | Arthritis, Ayurveda, Diet & Lifestyle
“Na ca āhāra-samām kiñcit bhaiṣajyam upalabhyate” – Kashyap Samhita, Khilasthan, 4/5 “There is no greater medicine than food!” Arthritis is a broad term that...
by Sadhna Kumar - Holistic Diet & Wellness Specialist | Apr 20, 2025 | Ayurveda, Diet & Lifestyle, Herbs & Ingredients, Women's Health, Yoga & Mindfulness
In the world of Ayurveda, food is more than just fuel—it’s medicine. The way we eat directly influences our body’s vital energies (doshas) and can either heal or harm us. When it comes to PCOS (Polycystic Ovary Syndrome), what you put on your plate has a...
