Discover holistic strategies for managing anxiety and transform your mental well-being through integrative approaches that work with your mind and body. On the Agenda 1. Understand the root causes of […]
Understanding the Self through movement, breath, and insight. Learn the principles of Trauma-Informed Yoga, Integration & Empowerment. Refund Policy Refunds up to 7 days before event. About this event Friday […]
Have you wondered about Ayurveda, doshas, panchakarma and more? This in-house series with Dr. Bhaswati will give you a good base to start. About this event Join our discussions for […]
Guided meditation for brain health with Lea Kraemer, and a guided Mahjong lesson with Janet Li. A mindful social gathering. Tea and treats. About this event This is great event […]
Core ayurvedic principles alongside harmonious yoga practice with Lea Kraemer Good to know Refund Policy Refunds up to 2 days before event About this event Friday at 9:00am An all-level […]
An unforgettable journey where ancient wisdom meets modern healing. Discover the transformative power of raga-infused sound healing. About this event A Soundbath is a deep, restorative relaxation with crystal bowls […]
An all-level class to cultivate and deepen the practice of asana yoga, ending with guided meditation. About this event Join yoga classes and more, by donation during our "Pop-Up 2025" […]
The session is intended for long-time practitioners, and for anyone wishing to learn. Class begins with instruction for sitting correctly. About this event You are invited to attend ayurveda and […]