Discover holistic strategies for managing anxiety and transform your mental well-being through integrative approaches that work with your mind and body. On the Agenda 1. Understand the root causes of […]
Understanding the Self through movement, breath, and insight. Learn the principles of Trauma-Informed Yoga, Integration & Empowerment. Refund Policy Refunds up to 7 days before event. About this event Friday […]
An all-level class to cultivate and deepen the practice of asana yoga, ending with guided meditation. About this event You are invited to attend yoga classes by donation during our "Pop-Up Summer" […]
The session is intended for long-time practitioners, and for anyone wishing to learn. Class begins with instruction for sitting correctly. About this event You are invited to attend ayurveda and yoga […]
An unforgettable journey where ancient wisdom meets modern healing. Discover the transformative power of raga-infused sound healing. About this event A Soundbath is a deep, restorative relaxation with crystal bowls […]