by Sriman Narayanan - Mental Health Specialist | Feb 26, 2025 | Ayurveda, Mental Health, Yoga & Mindfulness
What You’ll Learn in this blog: The truth behind five common anxiety myths Effective management strategies you can follow How holistic practices like yoga and Ayurveda can enhance your well-being How our holistic solutions can support your journey to better...
by Lea Kreamer - Yoga & Mindfulness Expert | Feb 26, 2025 | Sleep Disorders, Yoga & Mindfulness
“Breath serves as the link between life and awareness, bringing together your body and your thoughts. When your mind feels chaotic, harness your breath to regain control over your thoughts.” ― Thich Nhat Hanh In a world where stress and sleeplessness seem...
by Gauhar Vatsyayan -Metabolic & Reproductive Health Specialist | Feb 14, 2025 | Ayurveda, Diabetes, Yoga & Mindfulness
Stress isn’t just a mental challenge—it’s a physiological one too, especially for those managing diabetes. Imagine waking up each day with the ability to handle stress calmly and effectively, rather than feeling overwhelmed by its weight. For many of us,...
by Lea Kreamer - Yoga & Mindfulness Expert | Feb 5, 2025 | Diabetes, Yoga & Mindfulness
“Yoga is a gentle reminder that taking care of your body through movement and breath can positively impact your diabetes management.” Diabetes is a health condition that directly affects around 422 million people worldwide. While managing diabetes is a...
