by Sriman Narayanan - Mental Health Specialist | Apr 3, 2025 | Ayurveda, Herbs & Ingredients, Mental Health
In a world increasingly defined by fast-paced lifestyles and constant connectivity, anxiety and depression have emerged as significant mental health challenges affecting millions. While modern medicine offers effective treatments such as therapy and medication, many...
by Sriman Narayanan - Mental Health Specialist | Apr 3, 2025 | Ayurveda, Herbs & Ingredients, Mental Health
Mental health can be a tricky landscape to navigate, especially when dealing with conditions like anxiety and depression. According to a survey, in 2019, 8.1% of adults reported symptoms of anxiety disorder, 6.5% had symptoms of depressive disorder, and 10.8%...
by Siva Gadepalli | Mar 3, 2025 | Ayurveda, Diabetes, Yoga & Mindfulness
What You’ll Learn in this Blog The best foods to include in your diet. Easy and tasty ways to add these essential foods into your daily meals. How to use the Plate Method to make balanced meals that can help manage blood sugar levels, including how to divide your...
by Neethu C Mohan - Brain & Gut Health Specialist | Mar 3, 2025 | Ayurveda, Headaches, Herbs & Ingredients
What You’ll Learn: 7 effective Ayurvedic remedies for headache relief Simple steps on how to use each remedy Natural solutions that address different types of headaches The benefits of each remedy for your overall well-being Headaches are a universal problem. In the...
by Sadhna Kumar - Holistic Diet & Wellness Specialist | Feb 26, 2025 | Ayurveda, Diet & Lifestyle, Gut Health
What You’ll Learn In the Blog: Discover the Ayurvedic concept of digestive fire for gut health. Learn about Ayurvedic diets, and how to use them to improve digestion. Identify common dietary and lifestyle habits that can disrupt digestion and learn how to avoid them...
by Sriman Narayanan - Mental Health Specialist | Feb 26, 2025 | Ayurveda, Mental Health, Yoga & Mindfulness
What You’ll Learn in this blog How to spot the early warning signs of anxiety that you might be missing Mental, physical, and psychological symptoms to watch out for Simple Ayurvedic tips for recognizing these signs and what steps to take next When should you consult...
