by Umesh Kumar | May 12, 2025 | Herbs & Ingredients, Women's Health, Yoga & Mindfulness
Menstrual cramps, or dysmenorrhea, affect up to 90% of menstruating women, with around 10-15% experiencing severe pain that disrupts daily life, work, and social activities. While painkillers (NSAIDs) and hormonal treatments like birth control pills are the first-line...
