by Amrutha R Prabhu - Women's Health Specialist | May 12, 2025 | Herbs & Ingredients, Women's Health, Yoga & Mindfulness
Menstrual cramps, or dysmenorrhea, affect up to 90% of menstruating women, with around 10-15% experiencing severe pain that disrupts daily life, work, and social activities. While painkillers (NSAIDs) and hormonal treatments like birth control pills are the first-line...
by Amrutha R Prabhu - Women's Health Specialist | Apr 20, 2025 | Ayurveda, Women's Health
A woman’s body goes through incredible transformations throughout life, and one of the most profound transitions occurs with perimenopause, menopause, and postmenopause—three interconnected stages that mark the end of the reproductive years. This journey is completely...
