Evidence-Based Approach: LYBL Yoga programs are based on extensive research. Our unique prevention-focused yoga approach yields better health outcomes.
Enhance, Empower, and Elevate Your Mind and Body Holistically
Personalized Yoga Modules. Easy-to-Follow Videos. Mental,
Physical, and
Emotional Wellness.
LYBL Process - What Are We Doing Differently?
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Personalized and Progressive: LYBL tailors its yoga practices to suit individual needs. They are organized into three skill levels, aligned with your physical capabilities.
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Comprehensive Wellness Focus: LYBL's wellness yoga programs address all aspects of the panchakoshas (five sheaths of existence), for a holistic approach to well-being.
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Experienced Instructors and Continuous Support: LYBL's expert yoga therapists meticulously craft each program module. Our one-on-one live sessions and regular follow-ups ensure continuous progress.
Why Choose LYBL?
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Tailored Regimen:
Personalized yoga practices for all age groups with therapeutic consultations & follow-ups
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Evidence-Based Protocols:
LYBL yoga therapy modules cover over 120 health conditions. Our unique prevention-focused approach sets us apart.
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Renowned Experts:
Highly qualified health specialists from Ayurveda and Yoga to provide expert guidance and support
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Holistic Approach:
Our protocols integrate Sukshma Vyayamas, Asanas, Pranayamas, Meditation techniques, and more to benefit both mind & body
Meet Our Yoga & Mindfulness Experts
Vijay Kumar P S
BAMS, MD(Yoga & Rehabilitation), Msc(Psychology), PhD(Yoga)
Chow Siddhartha
BSc (Yoga), MSc(Yoga), PhD (Yoga & Mindfulness)
Sumana V
MD in Clinical Yoga, Bachelor of Naturopathy and Yogic Sciences (BNYS)
Spurana H G
MD in Yoga and Rehabilitation, PG Diploma in Mental Health
Aradhana Singh
PhD (Vedic Yoga), MSc (Psychoneurobics and Memory Development)
Gaurav Kumar Singh
MSc in Yoga therapy, Bachelor in Yoga science
Shraiya Pandey
MSc in yoga therapy, BSc in yoga science