This class is appropriate for those new to yoga, and will be valuable for students who have participated in yoga programs in the past. Kundaini Yoga utilizes breath, meditation, postures, visualization and well researched self-healing principles. You will come away...
An all-level class to cultivate and deepen the practice of asana yoga, ending with guided meditation. Come and explore the energy of yoga postures, the power of breath, and the joy of movement and stillness. Alignment principles offer both inner and outer shifts,...
