by Sumit Gupta | Mar 3, 2025 | Ayurveda, Diabetes, Yoga & Mindfulness
What You’ll Learn in this Blog The best foods to include in your diet. Easy and tasty ways to add these essential foods into your daily meals. How to use the Plate Method to make balanced meals that can help manage blood sugar levels, including how to divide your...
by Sumit Gupta | Mar 3, 2025 | Ayurveda, Headaches, Herbs & Ingredients
What You’ll Learn: 7 effective Ayurvedic remedies for headache relief Simple steps on how to use each remedy Natural solutions that address different types of headaches The benefits of each remedy for your overall well-being Headaches are a universal problem. In the...
by Sumit Gupta | Feb 26, 2025 | Ayurveda, Diet & Lifestyle, Gut Health
What You’ll Learn In the Blog: Discover the Ayurvedic concept of digestive fire for gut health. Learn about Ayurvedic diets, and how to use them to improve digestion. Identify common dietary and lifestyle habits that can disrupt digestion and learn how to avoid them...
by Sumit Gupta | Feb 26, 2025 | Ayurveda, Mental Health, Yoga & Mindfulness
What You’ll Learn in this blog How to spot the early warning signs of anxiety that you might be missing Mental, physical, and psychological symptoms to watch out for Simple Ayurvedic tips for recognizing these signs and what steps to take next When should you consult...
by Sumit Gupta | Feb 26, 2025 | Ayurveda, Mental Health, Yoga & Mindfulness
What You’ll Learn in this blog: The truth behind five common anxiety myths Effective management strategies you can follow How holistic practices like yoga and Ayurveda can enhance your well-being How our holistic solutions can support your journey to better...
