by Lea Kreamer - Yoga & Mindfulness Expert | May 22, 2025 | Ayurveda, Headaches, Yoga & Mindfulness
ShareIf you’ve ever experienced a sinus headache, you know how debilitating it can be. These headaches occur when the sinuses—hollow cavities in your forehead, cheeks, and around the eyes—become inflamed or infected. It can result in acute symptoms like...
by Neethu C Mohan - Brain & Gut Health Specialist | May 21, 2025 | Ayurveda, Diet & Lifestyle
ShareHeadaches are a universal experience, ranging from mild inconveniences to debilitating conditions that disrupt daily life. Whether it’s the faint ache from staring at a screen all day or a migraine that stops you in your tracks, we’ve all been there. Did you know...
by Gauhar Vatsyayan -Metabolic & Reproductive Health Specialist | May 14, 2025 | Ayurveda, Diet & Lifestyle, Yoga & Mindfulness
ShareLipid disorders or imbalance, a condition marked by abnormal levels of cholesterol and triglycerides, is a silent yet serious risk factor for heart disease. In the United States alone, nearly 25 million adults have total cholesterol levels above 240 mg/dL due to...
by Sadhna Kumar - Holistic Diet & Wellness Specialist | Apr 24, 2025 | Ayurveda, Diet & Lifestyle
ShareIs ghee a heart-friendly superfood or a cholesterol-raising culprit? For millennia, Ayurveda has celebrated ghee as both food and medicine. In modern nutrition, however, there are mixed views on its impact on cholesterol—some studies even suggest it may raise...
by Chaithra SM - Mental Health Specialist | Apr 21, 2025 | Ayurveda, Diet & Lifestyle, Herbs & Ingredients, Sleep Disorders, Yoga & Mindfulness
ShareA good night’s sleep is not just about falling asleep; it’s about giving your mind the peace it needs without tossing and turning all night. Did you know that 30%-40% of adults in the U.S. report experiencing symptoms of Insomnia? If you’re experiencing...
by Chaithra SM - Mental Health Specialist | Apr 21, 2025 | Ayurveda, Diet & Lifestyle, Herbs & Ingredients, Sleep Disorders, Yoga & Mindfulness
ShareHave you ever stepped off a long flight and felt completely out of sync, unsure if it was morning or evening? If you’ve traveled across multiple time zones, you’ve probably felt the effects of jet lag. Jet lag can quickly shift the thrill of traveling into...
