by Lea Kreamer - Yoga & Mindfulness Expert | May 22, 2025 | Ayurveda, Headaches, Yoga & Mindfulness
If you’ve ever experienced a sinus headache, you know how debilitating it can be. These headaches occur when the sinuses—hollow cavities in your forehead, cheeks, and around the eyes—become inflamed or infected. It can result in acute symptoms like headache,...
by Lea Kreamer - Yoga & Mindfulness Expert | Feb 26, 2025 | Sleep Disorders, Yoga & Mindfulness
“Breath serves as the link between life and awareness, bringing together your body and your thoughts. When your mind feels chaotic, harness your breath to regain control over your thoughts.” ― Thich Nhat Hanh In a world where stress and sleeplessness seem...
by Lea Kreamer - Yoga & Mindfulness Expert | Feb 5, 2025 | Diabetes, Yoga & Mindfulness
“Yoga is a gentle reminder that taking care of your body through movement and breath can positively impact your diabetes management.” Diabetes is a health condition that directly affects around 422 million people worldwide. While managing diabetes is a...
