Meditation Meets Mahjong
Presented By
Lea Kraemer
Lea Kraemer is a yoga therapist and teacher of Kundalini Kriya Yoga, Hatha Yoga, Meditation, and Breathwork. As a Teacher Trainer, she provides mentorship and continuing education to yoga teachers working with clients with chronic illness.
Guided meditation for brain health with Lea Kraemer, and a guided Mahjong lesson with Janet Li. A mindful social gathering. Tea and treats.
About this event
This is great event for beginners to learn Mahjong. We start off with Guided Meditation to focus your mind and get the brain ready to learn.
Then Janet Li will teach you how the game of Mahjong is played.
Enjoy a mindful social gathering, and relaxed community atmosphere. Tea and treats.
“Between games, we quietly listened to the melodic shuffling of the smooth tiles clinking against each other, thought to echo the sound of sparrows.
Mah-jongg is the name of a bird in Chinese, the language of the country where the game was popularized in 1880 — though some form of it has been played there since the 1300s.” – The Many Benefits of Playing Mah-jongg by Brahna Yassky
In Chinese style Mahjong the game is played in groups of 4.