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Hatha Yoga in El Segundo
Presented By
Lea Kraemer
Lea Kraemer is a yoga therapist and teacher of Kundalini Kriya Yoga, Hatha Yoga, Meditation, and Breathwork. As a Teacher Trainer, she provides mentorship and continuing education to yoga teachers working with clients with chronic illness.
Description
An all-level class to cultivate and deepen the practice of asana yoga, ending with guided meditation.
About this event
You are invited to attend yoga classes by donation during our “Pop-Up Summer” as we get ready for our grand opening of the flagship LA Center of Live Your Best Life.
Join us for an all-level, one hour weekly class on Thursday nights to cultivate and deepen the practice of asana yoga, ending with guided meditation and deep relaxation.
Lea will guide you to explore the energy of yoga postures, the power of breath, and the joy of movement and stillness. Alignment principles offer inner and outer shifts, leaving you feeling clearer and revitalized, both “on and off the mat.”
Please bring your mat and your water bottle. We have a number of bolsters, blocks and blankets for use at the Center that can sweeten your yoga experience.
Remember not to eat a full meal before yoga practice and to wear clothes that move and breathe easily. Natural fabrics are suggested.
Please follow us on Instagram @ liveyourbestlife.la for yoga, ayurveda, soundbaths and so much more!
“The human body is actually a storehouse of vast power,” Swami Kripananda wrote. “And the object of Sadhana/ Practice is to raise these various forms of power back to their full expression. We have to retrace and return to our source.”
Lea is the Director of the Yoga program both in the US and in India. Tusli, the husky, is the self-appointed host.
Dr. Ritesh Patel, part of our Yoga Therapy Team in India, is an Iyengar Yoga practitioner and teacher.
The full Live Your Best life experience is extraordinary. Join our online ayurvedic platform for a consultation with a Vaidya in India and receive customized diet and lifestle practices, and online yoga therapy treatments.
Our flagship space in El Segundo is just a few miles from the Ocean!
We are creating a space for community, ayurvedic education, yogic transformation and real health. We can’t wait to meet you.