Ayurvedic Yoga for Health and Healing
Presented By
Lea Kraemer
Lea Kraemer is a yoga therapist and teacher of Kundalini Kriya Yoga, Hatha Yoga, Meditation, and Breathwork. As a Teacher Trainer, she provides mentorship and continuing education to yoga teachers working with clients with chronic illness.
Core ayurvedic principles alongside harmonious yoga practice with Lea Kraemer
Good to know
Refund Policy
Refunds up to 2 days before event
About this event
Friday at 9:00am
An all-level therapeutic Yoga class for health, vitality and health recovery, appropriate for those new to Yoga, this class will also be of value for those who have participated in yoga programs in the past.
Lea guides this Ayurvedic Yoga practice, where you can learn about your constitutional energies, or doshas, and how to create internal balance with yoga postures, breath techniques, visualization, meditation, and a rejuvenating lifetsyle.
You will come away with new knowledge about how to revitalize and strengthen your internal self from a holistic and ayurvedic perspective. Yogic techniques can be very valuable for health recovery and are given with respect for your individual needs and energetic being. Authentic Yoga practices can also assist you in re-patterning your psyche, with a greater sense of self-efficacy, and more agility to consciously direct your life-patterns healthfully.
Natural fabrics are suggested. Please wear loose, comfortable clothing and give yourself time to digest before coming for Yoga practices.
Do bring your yoga mat and your water bottle. We have a number of bolsters, blocks and blankets for use at the Center that can sweeten your experience.
Suggested / $15 – $25 Pay what you can but please honor the exchange.
“The human body is actually a storehouse of vast power,” Swami Kripananda wrote. “And the object of Sadhana/ Practice is to raise these various forms of power back to their full expression. We have to retrace and return to our source.”
Lea Kraemer is our Director of Yoga both in the US and in India. Tusli, the husky, is the self-appointed host.
Dr. Ritesh Patel, part of our international Yoga Therapy Team in India, is an Iyengar Yoga practitioner and Teacher Trainer.
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