The Journey of Mary (name changed for privacy), a 50-year-old teacher who had been living with Type 2 Diabetes for five years.
Despite being on multiple oral antidiabetic drugs, her real breakthrough came only when she embraced the Live Your Best Life holistic approach that went beyond medications—integrating supplements, better sleep practices, dietary and lifestyle corrections, and yoga.
Her lifestyle before starting the journey with Live Your Best Life was fairly sedentary, marked by irregular meal timings, frequent potato consumption, and a daily habit of tea with biscuits on an empty stomach.
January 2025: First Consultation
When Mary consulted us in January 2025, she complained of night-time bloating. Her lab results showed:
- FBS: 139.3 mg/dL
- PPBS: 202.8 mg/dL
Her lifestyle included late dinners, mild physical activity, and a diet that was not strictly diabetic-friendly. She was encouraged to make gradual but steady changes:
- Early dinners
- Beginning her day with lukewarm water
- Post-meal walks daily
- A structured diet and yoga plan
Alongside these, targeted supplements were introduced:
- Glucose & Metabolic Support (1-1-1 before food): To support glycemic control and improve energy metabolism.
- Herbal Broad Spectrum Detox (1-0-1 before food): To aid digestion, reduce bloating, and support metabolic balance by clearing ama (toxins).
- Sleep Support (2 capsules at bedtime): To improve sleep quality and help counteract stress-induced insomnia.
February 2025: Stress and Setbacks
By February, bloating had reduced completely, but her sugar levels were higher (FBS 172 mg/dL, PPBS 209 mg/dL). Stress from her brother’s cancer diagnosis, irregular meals during multiple weddings, and poor sleep contributed to this setback.
The focus shifted to:
- Re-establishing routine with regular, timely meals
- Managing stress through relaxation and mindful practices
- Ensuring consistency in supplement intake
- Maintaining post-meal walks
April 2025: Marked Improvement
In April, Mary reported:
- Better sleep
- Reduced stress
- More stable sugar levels (FBS 114mg/dL, PPBS 176mg/dL)
She was further guided to:
- Follow meal timings strictly
- Reduce screen time at night
- Continue yoga consistently
May-June 2025: Personal Loss and Relapse
During this period, personal stress disrupted her progress. She was unable to adhere to the advised protocols and missed her supplements regularly. Poor sleep, reduced appetite, and heightened stress further impacted her health. Due to inconsistent diet, yoga, and supplement intake, her glycemic control deteriorated (FBS 170 mg/dL, PPBS 220 mg/dL, HbA1c 8%).
She was counseled on the importance of consistency and encouraged to gradually resume her integrated plan. A follow-up diet and lifestyle consultation was scheduled to help her regain balance and restore stability.
August 2025: Renewed Progress
By August, her efforts reflected in her reports:
- HbA1c: reduced to 7 %
- FBS: improved to 132 mg/dL
More importantly, she described a visible shift in her overall well-being:
“There’s a new sense of lightness in my body, and I wake up more refreshed”
The Bigger Message
Mary’s story illustrates that diabetes management goes beyond medications. While she remained on oral antidiabetic drugs, her real progress came when she embraced an integrated approach—combining supplements, sleep hygiene, dietary corrections, and yoga.
Setbacks from stress and lifestyle lapses did occur, but with consistent adherence, she achieved not only better blood sugar control but also improvements in sleep, energy, and overall well-being.
Ready to Take the First Step?
If you’re living with Type 2 Diabetes and want to explore a natural, holistic path, our team at Live Your Best Life is here to guide you.
Start with a personal consultation where our experts take time to understand your unique health history, lifestyle, and goals. From there, we design a personalized plan that may include targeted herbal support, nutrition guidance, yoga, and sustainable lifestyle practices.
👉 Schedule your consultation today and begin your journey toward balance, energy, and renewed well-being with the Live Your Best Life Protocol.
Disclaimer:
The information provided here is based on one individual case and does not represent typical results. This case study is for educational purposes only and should not be considered medical advice. Always consult a qualified healthcare professional before making any changes to your health routine. The individual’s name has been changed to protect privacy.
