Description

The session is intended for long-time practitioners, and for anyone wishing to learn. Class begins with instruction for sitting correctly.

About this event

You are invited to attend ayurveda and yoga classes by donation during our “Pop-Up Summer 2025” as we get ready for our grand opening of the flagship LA Center of Live Your Best Life.

This Silent Meditation Circle & community gathering is a free, weekly 45 minute session led by Lea including instruction for sitting correctly at the start.

Do not forget to bring your water bottle. We have a number of bolsters, blocks and blankets for use at the Center that can sweeten your meditation experience.

The session is intended for long-time meditators as well as anyone wishing to learn.

Please RSVP so that we can best prepare the space.

“The human body is actually a storehouse of vast power,” Swami Kripananda wrote. “And the object of Sadhana/ Practice is to raise these various forms of power back to their full expression. We have to retrace and return to our source.”

Follow us on Instagram @liveyourbestlife.la …. for yoga, ayurveda, soundbaths, personalized holistic medicine and so much more!

Lea Kraemer, ERYT-500, is the Director of the flagship Center in El Segundo and the Lead for the Live Your Best Life teams in India and the US. As a Yoga Therapist with numerous certifications in Hatha, Vinyasa, and Kundalini Kriya Yoga, Lea is the founder of Prana Mandir Yoga who trains and certifies teachers in Yoga as Therapy. Sought out as a Teacher Trainer for schools and studios on the East and West Coasts of the US, before joining Live Your Best Life, Lea held a private practice in Pasadena, California, offering Yoga Therapy for clients healing from chronic and life-threatening illness. In her earlier career, Lea developed programs and mentored yoga teachers at Beth Israel Continuum Center , St. Lukes Hospital and area hospitals in NYC, establishing research into the efficacy of therapeutic Yoga and Meditation

This summer we have a whole calendar of events and classes free and by donation.

Come for a Sound Bath with glass crystal bowls, join us for Hatha Yoga and breathwork with Lea, or enjoy a discussion on Ayurvedic Personalized Holistic Health and Medicine with Dr. Bhaswati. We can’t wait to meet you.

Just a few miles from the beach in El Segundo, Live Your Best Life is creating a Center for personalized holistic medicine, in the tradition of ayurveda and ayurvedic yoga.

The practice of meditation can impact our lives and the lives of our family and community around us in 1000 ways, but ultimately meditation is a practice of being present, compassionate, consistently alert and absolutlely at ease. We offer this meditation circle for both newcomers to the practice, as well as those with an ongoing practice.