Results You Can Expect
Improvements typically seen within three months of our personalized programs
Start with first consultation, no commitments
Connect one-on-one with our specialist to understand your health needs, and get your personalized care plan. Download the app to begin.
Cognitive LYBL & Emotional & Body Balance: Outcomes
46.5%
Reported a positive change in mood and outlook in 30 days
33%
Reported decreased antidepressant dependency in 30 days
These findings suggest the potential of holistic approaches in supporting emotional health.
*These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary.
What Sets Us Apart
Personalized Specialist Support
Our holistic health specialists work with you to understand the unique stressors affecting your health. Through tailored plans that include research-backed supplements, nutrition guidance, lifestyle changes, & yoga, we address your specific needs and offer extended health support.
Research & Practice-Based Supplements
Our supplements include well-researched herbs like brahmi, grapes, and shankhpushpi, known for their calming and mood-enhancing properties. Each supplement is standardized for potency and easy absorption, ensuring maximum benefits with every dose.
Therapeutic Yoga Sessions
A comprehensive yoga series offered to help relieve feelings of hopelessness, emptiness and despair. No therapy is guaranteed to cure depression, but yoga can shift the energy flow of the mind and body to assist you in overcoming obstacles to your optimal mental health. Techniques for better breathing can relieve anxiety and guided relaxation soothes an overloaded nervous system. With beginner to advanced variations, you can progress at a pace best suited to your goals.
Targeted Nutrition for Mental Wellness
Our dietary recommendations draw from 500+ researched ingredients that support mental health. Foods like pomegranate and ghee enhance brain function, improve mood, and support overall wellness. You’ll receive practical guidance to make eating healthy both simple and effective.
Supportive Lifestyle Guidance
Incorporating simple, nature-based activities and mindfulness practices can make a big difference in how you feel. Our lifestyle strategies are designed to align with your body’s natural rhythms, improving sleep and relaxation, while maximizing the benefits of our supplements.
Progress Tracking with Validated Tools
We help you stay on track with scales and questionnaires used by health professionals to provide insights into your health journey. These tools keep you focused on your progress and aligned with your goals
Our Program Details
Personalized Consultations
Specialist Consultations
The initial 60-minute consultation allows our Ayurveda specialists to understand your emotional concerns and create a tailored plan that includes supplements, diet, lifestyle, and yoga to help normalize your mood and achieve emotional stability.
Yoga, Diet, & Lifestyle Consultations*
Our dedicated diet, yoga, and Ayurveda specialists provide consultations to ensure you receive the support you need to meet and exceed your health goals.
*As needed
Follow-Ups
Timely Check-ins
In each following month, you will have a 30-minute session with your Ayurveda specialist to discuss your progress and adjust your care plan.
Extended Chat Support
Get regular support from our health team for any questions or concerns about your health anytime through our app.
Tailored Yoga and Diet & Lifestyle Modules
Yoga Therapy Series
Practice yoga daily and watch your health soar. Each series is designed for all levels, yet will build your skills to refine and enhance your yoga practice. Start with just 15 minutes a day, and increase to 30 minutes and beyond when you are ready!
Weekly Personalized Diet & Lifestyle
Receive personalized dietary guidelines designed to nourish your body and support your mental well-being. It includes healthy recipes and practical lifestyle recommendations that align with your health goals, helping you cultivate healthier habits over the course of four weeks.
Also Included
Curated Dietary Supplements
Receive evidence-backed supplements for targeted benefits. These standardized extracts, in easy-to-consume formats, are delivered to your doorstep each month.
Progress Tracking Tools
Track your progress with expert-recommended scales and questionnaires to help you monitor your health journey.
Meet Our Holistic Health Specialists
Our top-tier Ayurveda and yoga specialists are committed to offering the highest standard of care because you deserve nothing but the best.
Nikhila B. Hiremath
Licensed Ayurvedic Doctor in India with 21 Years of Experience
Holistic Diet and Wellness Specialist
Chow Siddhartha
M.Sc. (Yoga), PhD (Yoga & Mindfulness) 22+ years of experience
Yoga and Mindfulness Specialist
Gunjan Sabarwal
Licensed Ayurvedic Doctor in India with 9 Years of Experience
Holistic Diet and Wellness Specialist
Chaithra SM
Licensed Ayurvedic Doctor in India with 7 Years of Clinical Experience
Mental Health Specialist
Sriman Narayanan S
Licensed Ayurveda Doctor in India with 13 Years of Clinical Experience
Mental Health Specialist
Nikhila B. Hiremath
Licensed Ayurvedic Doctor in India with 21 Years of Experience
Holistic Diet and Wellness Specialist
Nikhila combines her expertise in preventive medicine and Ayurvedic dietetics and lifestyle diseases, distinguishing her in the field. Her qualifications include BAMS, MD (Ayurveda), YIC, MA, and PhD (Ayurveda). She has published four research papers, authored several articles, held positions as co-editor of several magazines, and co-authored a book with the Government of Karnataka. Nikhila's dedication to education and wellness is evident through her extensive teaching experience and active role in conducting seminars and continued medical education events. As a certified Level-3 Yoga Teacher and Evaluator by the Yoga Certification Board of India, she seamlessly integrates holistic approaches into her health recommendations. Nikhila has also represented India as a diplomat for two years in Namibia, spreading knowledge of Indian holistic sciences.Chow Siddhartha
M.Sc. (Yoga), PhD (Yoga & Mindfulness) 22+ years of experience
Yoga and Mindfulness Specialist
Chow Siddhartha is a seasoned yoga therapist and mindfulness meditation teacher based in Bengaluru, India. With over 22+ years of experience, he served as Chief Yoga Therapist at Arogyadhama, a 250-bed yoga therapy hospital at SVYASA Yoga University. He has published six research papers in peer-reviewed journals and was named one of the "Top 10 Leaders in Fitness" by CEO Insights India in 2021. Siddhartha has taught at institutions like AIMS and ITM Business School and consulted for organizations such as Taj Group and GMR Group. He has conducted wellness workshops for major companies and coached Indian cricket players, providing personalized guidance to notable individuals. Siddhartha is committed to promoting holistic well-being through yoga and mindfulness.Gunjan Sabarwal
Licensed Ayurvedic Doctor in India with 9 Years of Experience
Holistic Diet and Wellness Specialist
Gunjan specializes in holistic wellness, dietetics, and lifestyle diseases. She seamlessly integrates her expertise in Ayurveda, nutrition, and wellness, focusing on preventive healthcare and lifestyle management. Her qualifications include a BAMS, an MD (Ayurveda), and a PG Diploma in Nutrition and Dietetics. Recognized for her contributions to the field, Gunjan has received two Best Paper Awards, published nine articles in indexed journals, and co-authored a book. She has served as a guest speaker at national and international seminars, notably presenting on Indian cuisine at the Swami Vivekananda Cultural Centre in Durban, South Africa. In addition to her clinical work, she regularly conducts public awareness lectures, medical camps, and health workshops. Gunjan is also a certified Level 3 Yoga Teacher and Evaluator by the Yoga Certification Board of India.Chaithra SM
Licensed Ayurvedic Doctor in India with 7 Years of Clinical Experience
Mental Health Specialist
Chaithra SM holds a BAMS and an MD in Ayurveda Psychiatry and Psychology. She is a specialist in managing anxiety and depression, as well as sleep problems, especially insomnia. Based in Malappuram, Kerala, she focuses on supportive mental health care and the holistic management of mental health conditions. Skilled in a variety of psychotherapies, Chaithra actively participates in community initiatives aimed at raising awareness and providing resources for mental well-being. In addition to her clinical work, she engages in radio talks, public speaking, and medical content writing, she has also won NVK Varrier and Vaidyabhooshan endowments.
Sriman Narayanan S
Licensed Ayurveda Doctor in India with 13 Years of Clinical Experience