Hatha Yoga in El Segundo
Presented By
Lea Kraemer
Lea Kraemer is a yoga therapist and teacher of Kundalini Kriya Yoga, Hatha Yoga, Meditation, and Breathwork. As a Teacher Trainer, she provides mentorship and continuing education to yoga teachers working with clients with chronic illness.
An all-level class to cultivate and deepen the practice of asana yoga, ending with guided meditation.
About this event
Join yoga classes and more, by donation during our “Pop-Up 2025” events as we get ready for the opening of our flagship LA Center for Live Your Best Life!
Tuesday at 5:00pm
Thursday at 6:30pm
Cultivate and deepen your asana practice with a one hour session, ending with guided meditation and relaxation.
Lea will guide you to explore the energy of yoga postures, the power of breath, and the joy of movement and stillness. Alignment principles offer inner and outer shifts, leaving you feeling clear and revitalized, both “on and off the mat.”
Please bring your yoga mat and your water bottle. We have a number of bolsters, blocks and blankets for use at the Center that can sweeten your experience.
Remember not to eat a full meal before yoga practice and wear clothes that move and breathe easily. Natural fabrics are suggested.
Follow us on Instagram @liveyourbestlife.la for yoga, ayurveda, soundbaths and so much more!
“The human body is actually a storehouse of vast power,” Swami Kripananda wrote. “And the object of Sadhana/ Practice is to raise these various forms of power back to their full expression. We have to retrace and return to our source.”
Lea Kraemer is our Director of Yoga both in the US and in India. Tusli, the husky, is the self-appointed host.
Dr. Ritesh Patel, part of our Yoga Therapy Team in India, is an Iyengar Yoga practitioner and Teacher Trainer.
The full Live Your Best life experience is extraordinary.
We are creating a space for community, ayurvedic education, yogic transformation and real health. We can’t wait to meet you.
Our flagship space in El Segundo is just a few miles from the Ocean!
Get Our App
Transform Your Health with Live Your Best Life Check your personalized care plan, book appointments, review your supplements, track your progress, and access exclusive content to enhance your understanding, benefit your condition, and improve your overall well-being all in one place.