Restore Gut Health
2025-09-06 08:30 - 09:30 (America/Los_Angeles) | Online
Join us for a deep dive into gut health from an Ayurvedic point of view. Explore holistic approaches to restore balance and well-being.
On the Agenda

1. Explore gut as your health foundation and its role in overall wellness
2. Understand Common Conditions: Acid reflux, IBS, and their root causes
3. Learn about digestive fire: Key to optimal digestion and nutrient absorption
4. Discover Holistic Approaches: Yoga, diet, and lifestyle changes for gut

About this event
Welcome to the Restore Gut Health Webinar! Join us on September 6, 2025, at 8:30 AM (Pacific Time) for an informative session on improving your gut health naturally.
Learn about the importance of gut health and holistic approaches to improve your digestive wellness through Ayurvedic wisdom that addresses gut health at its core.
Transform your health with effective strategies combining ancient wisdom and modern science.
Whether you’re dealing with digestive issues or simply want to optimize your overall well-being, this webinar is for you. Don’t miss out on this opportunity to take charge of your gut health!
See you there!

The Wisdom of Ayurveda
2025-09-17 18:00 - 19:00 (America/Denver) | 208 Main St, El Segundo, CA 90245, USA, 208 Main St,, El Segundo, CA, 90245, United States
Have you wondered about Ayurveda, doshas, panchakarma and more? This in-house series with Dr. Bhaswati will give you a good base to start.
About this event
Join our discussions for beginners on Ayurveda and Personalized Holistic Medicine.
Cooling off Naturally using Ayurveda wisdom
Wednesday evening, September 10 , 2025
Dr. Bhaswati Bhattacharya will take you through practical hints to staying cooling inside and out. Learn about why staying cool is important for your health!
Ayurveda – What is a dosha?
Wednesday evening, September 17, 2025
Led by our medical doctor, Bhaswati Bhattacharya MD PhD, this session will take you through a fun quiz and show you clearly how to understand your doshas.
All sessions are open 60-minute classes. Props and blankets will be provided but do remember to bring your water bottle.
Sessions are intended for those who have been curious about ayurveda and what doshas mean to their lives. Come learn, listen and Live.
Suggested / $20 – $30 Please RSVP so that we can best prepare the space.
During our “Pop Up” Event Series you are invited for yoga, ayurveda, soundbaths and more!

Dr.Bhaswati Bhattacharya, Chief Medical Officer at Live Your Best Life is featured ihe Discovery Channel Documentary Healers: Journey into Ayurveda features her work.
Her book Everyday Ayurveda is a national bestseller published by Penguin Random House.

Personalized Holistic Medicine: We are creating a space for community, ayurvedic education, yogic transformation and real health. We can’t wait to meet you.

The full Live Your Best life experience is extraordinary. Download the App to access our online ayurvedic platform for a consultation with a Vaidya, an Ayurvedic Physician in India and receive customized diet, lifestle and online yoga therapy practices.

Ayurvedic Yoga for Health and Healing
2025-09-19 09:00 - 22:00 (America/Denver), 2025-10-03 09:00 - 10:00 (America/Los_Angeles), 2025-10-10 09:00 - 10:00 (America/Los_Angeles), 2025-10-17 09:00 - 10:00 (America/Los_Angeles), 2025-10-24 09:00 - 10:00 (America/Los_Angeles), 2025-10-31 09:00 - 10:00 (America/Los_Angeles), 2025-11-07 09:00 - 10:00 (America/Los_Angeles), 2025-11-14 09:00 - 10:00 (America/Los_Angeles) | 208 Main St, El Segundo, CA 90245, USA, 208 Main St,, El Segundo, CA, 90245, United States
Core ayurvedic principles alongside harmonious yoga practice with Lea Kraemer
Good to know
Refund Policy
Refunds up to 2 days before event
About this event
Friday at 9:00am
An all-level therapeutic Yoga class for health, vitality and health recovery, appropriate for those new to Yoga, this class will also be of value for those who have participated in yoga programs in the past.
Lea guides this Ayurvedic Yoga practice, where you can learn about your constitutional energies, or doshas, and how to create internal balance with yoga postures, breath techniques, visualization, meditation, and a rejuvenating lifetsyle.
You will come away with new knowledge about how to revitalize and strengthen your internal self from a holistic and ayurvedic perspective. Yogic techniques can be very valuable for health recovery and are given with respect for your individual needs and energetic being. Authentic Yoga practices can also assist you in re-patterning your psyche, with a greater sense of self-efficacy, and more agility to consciously direct your life-patterns healthfully.
Natural fabrics are suggested. Please wear loose, comfortable clothing and give yourself time to digest before coming for Yoga practices.
Do bring your yoga mat and your water bottle. We have a number of bolsters, blocks and blankets for use at the Center that can sweeten your experience.
Suggested / $15 – $25 Pay what you can but please honor the exchange.

“The human body is actually a storehouse of vast power,” Swami Kripananda wrote. “And the object of Sadhana/ Practice is to raise these various forms of power back to their full expression. We have to retrace and return to our source.”
Lea Kraemer is our Director of Yoga both in the US and in India. Tusli, the husky, is the self-appointed host.

Dr. Ritesh Patel, part of our international Yoga Therapy Team in India, is an Iyengar Yoga practitioner and Teacher Trainer.

The full Live Your Best life experience is extraordinary.
We are creating a space for community, ayurvedic education, yogic transformation and real health. We can’t wait to meet you.

Our flagship space in El Segundo is just a few miles from the Ocean!

Supportive Cancer Care
2025-09-27 08:30 - 09:30 (America/Los_Angeles) | Online
Join us for an engaging session that empowers you with Ayurvedic wisdom and lifestyle strategies to support cancer care.
Agenda

The Growing Role of Ayurveda and Yoga in Cancer Support
Ayurvedic Supplements for a Safe and Better Quality of Life in Treatment
Practical Insights into Holistic Care Through Personalized Diet and Lifestyle

About this event
Welcome to the Supportive Cancer Care Live Webinar — your space to find guidance, encouragement, and practical solutions for navigating cancer treatment and recovery. Whether you’re a patient, caregiver, or healthcare professional, this conversation offers insights and practical strategies to support you in the cancer care journey. Together, we can learn, share, and uplift one another.
Register now to reserve your spot.

Root Cause of Headaches
2025-10-11 08:30 - 09:30 (America/Los_Angeles) | Online
Discover the surprising triggers behind your headaches and learn how to tackle them head-on at this eye-opening event.
Agenda

Ayurvedic perspective on headaches and their root causes
Dosha imbalances and stress triggers behind headaches
Easy, sustainable approaches beyond temporary fixes for lasting relief
Diet, lifestyle, yoga, and herbal remedies to help alleviate headaches
Daily Ayurvedic practices for optimal headache management

About this event
Tired of popping pills for temporary headache relief? This webinar will change how you think about headaches forever. Discover why your headaches keep returning and learn the ancient Ayurvedic secrets that address the real culprits, not just the symptoms.

Sanskrt Letter Drawing Workshop
2025-10-13 18:00 - 22:00 (America/Los_Angeles) | 208 Main St, El Segundo, CA 90245, USA, 208 Main St,, El Segundo, CA, 90245, United States
A weekly 6-part Sanskrt Letter Drawing Workshop, in which people learn to have fun writing the letters of Sanskrt
Refund Policy
Refunds up to 7 days before event.
About this event
This open, ongoing workshop is a place where people can have fun learning to write the letters of Sanskrt.
The session is intended for those who have been curious about ayurveda and ancient wisdom. Led by our medical doctor, Bhaswati Bhattacharya MD PhD.
Art materials will be provided but do remember to bring your water bottle.
Mondays at 6pm. Next dates:
September 15
October 6

Healing through Food and Lifestyle in Cancer
2025-10-24 08:30 - 09:30 (America/Los_Angeles) | Online
Join us for a deep dive into the power of food and lifestyle in healing through cancer – it’s more than just a diet, it’s a journey.
Agenda

Top anti-cancer foods and healthy recipes
Practical guidance on nutrition and lifestyle
Lifestyle tips for prevention and recovery
Integrative approach to diet, lifestyle, and emotional well-being

About this event
Are you interested in learning about how food and lifestyle can play a crucial role in healing during a cancer journey? Then mark your calendars for our Healing through Food and Lifestyle in Cancer- Live Session.
Our expert speaker will share valuable insights and tips on how to incorporate healthy eating habits and positive lifestyle changes to support your well-being.
Don’t miss out on this opportunity to gain knowledge and inspiration to empower yourself on your healing journey. Join us live and take the first step towards a healthier future!

Meditation Circle & Gathering
2025-11-06 17:00 - 18:00 (America/Los_Angeles) | 208 Main St, El Segundo, CA 90245, USA, 208 Main St,, El Segundo, CA, 90245, United States
The session is intended for long-time practitioners, and for anyone wishing to learn. Class begins with instruction for sitting correctly.
About this event
You are invited to attend ayurveda and yoga classes by donation during our “2025 Pop-Up Series” as we get ready for our grand opening of the flagship LA Center of Live Your Best Life.
The Silent Meditation Circle & community gathering is a free 45 minute session led by Lea including instruction for sitting correctly at the start.
Remember to bring your water bottle. We have a number of bolsters, blocks and blankets for use at the Center that can sweeten your meditation experience.
We offer this meditation circle for both newcomers to the practice, as well as those with an ongoing practice and anyone wishing to learn. Please register /RSVP so that we can best prepare the space. Times are:
Tuesday at 6:30pm
Thursday at 5:00pm
“The human body is actually a storehouse of vast power,” Swami Kripananda wrote. “And the object of Sadhana/ Practice is to raise these various forms of power back to their full expression. We have to retrace and return to our source.”

This summer we have a whole calendar of events and classes free and by donation.
Come for a Sound Bath with glass crystal bowls, join us for Hatha Yoga and breathwork with Lea, or enjoy a discussion on Ayurvedic Personalized Holistic Health and Medicine with Dr. Bhaswati. We can’t wait to meet you.

Just a few miles from the beach in El Segundo, Live Your Best Life is creating a Center for personalized holistic medicine in the tradition of ayurveda and yoga.
Follow us on Instagram @liveyourbestlife.la

“The practice of meditation can impact our lives and the lives of our family and community around us in 1000 ways, but ultimately meditation is a practice of being present, compassionate, consistently alert and absolutlely at ease.” – Lea
Lea Kraemer, ERYT-500, is the Director of the flagship Center in El Segundo and the Lead for the Live Your Best Life teams in India and the US. As a Yoga Therapist with numerous certifications in Hatha, Vinyasa, and Kundalini Kriya Yoga, Lea is the founder of Prana Mandir Yoga who trains and certifies teachers in Yoga as Therapy. Sought out as a Teacher Trainer for schools and studios on the East and West Coasts of the US, before joining Live Your Best Life, Lea held a private practice in Pasadena, California, offering Yoga Therapy for clients healing from chronic and life-threatening illness. In her earlier career, Lea developed programs and mentored yoga teachers at Beth Israel Continuum Center , St. Lukes Hospital and area hospitals in NYC, establishing research into the efficacy of therapeutic Yoga and Meditation

Transform Your Health with Live Your Best Life
We offer personalized care that goes beyond quick fixes.
Our holistic approach helps identify and address the root causes of your health concerns, supporting your body’s natural healing for long-term results.

Hatha Yoga in El Segundo
2025-11-06 18:30 - 19:30 (America/Los_Angeles) | 208 Main St, El Segundo, CA 90245, USA, 208 Main St,, El Segundo, CA, 90245, United States
An all-level class to cultivate and deepen the practice of asana yoga, ending with guided meditation.
About this event
Join yoga classes and more, by donation during our “Pop-Up 2025” events as we get ready for the opening of our flagship LA Center for Live Your Best Life!
Tuesday at 5:00pm
Thursday at 6:30pm
Cultivate and deepen your asana practice with a one hour session, ending with guided meditation and relaxation.
Lea will guide you to explore the energy of yoga postures, the power of breath, and the joy of movement and stillness. Alignment principles offer inner and outer shifts, leaving you feeling clear and revitalized, both “on and off the mat.”
Please bring your yoga mat and your water bottle. We have a number of bolsters, blocks and blankets for use at the Center that can sweeten your experience.
Remember not to eat a full meal before yoga practice and wear clothes that move and breathe easily. Natural fabrics are suggested.
Follow us on Instagram @liveyourbestlife.la for yoga, ayurveda, soundbaths and so much more!

“The human body is actually a storehouse of vast power,” Swami Kripananda wrote. “And the object of Sadhana/ Practice is to raise these various forms of power back to their full expression. We have to retrace and return to our source.”
Lea Kraemer is our Director of Yoga both in the US and in India. Tusli, the husky, is the self-appointed host.

Dr. Ritesh Patel, part of our Yoga Therapy Team in India, is an Iyengar Yoga practitioner and Teacher Trainer.

The full Live Your Best life experience is extraordinary.
We are creating a space for community, ayurvedic education, yogic transformation and real health. We can’t wait to meet you.

Our flagship space in El Segundo is just a few miles from the Ocean!

Get Our App
Transform Your Health with Live Your Best Life Check your personalized care plan, book appointments, review your supplements, track your progress, and access exclusive content to enhance your understanding, benefit your condition, and improve your overall well-being all in one place.

Sound Bath with Thomas Klepper and Anita Sinclair
2025-11-08 18:30 - 20:00 (America/Los_Angeles) | 208 Main St, El Segundo, CA 90245, USA, 208 Main St,, El Segundo, CA, 90245, United States
An unforgettable journey where ancient wisdom meets modern healing. Discover the transformative power of raga-infused sound healing.
About this event
A Soundbath is a deep, restorative relaxation with crystal bowls and natural sounds. Close your eyes, and allow the music to carry you inward.
Join us from 6:30pm – 8:00pm
Saturday, September 13
Saturday, September 27
Saturday, October 11
Saturday, October 25
You are invited for an unforgettable journey where ancient wisdom meets modern life. Discover the transformative power of raga-infused sound healing.
No prior experience is needed. Just bring yourself and a willingness to receive.
This unique approach honors the therapeutic power of sound while celebrating the profound wisdom embedded in India’s classical musical traditions. His sessions offer more than just relaxation—they provide rich and nourishing experiences that resonate on multiple levels of consciousness.
What sets Thomas apart in the sound healing community is his innovative fusion of ancient classical ragas with traditional Soundbath practices. Drawing from the musical heritage of India, Thomas carefully selects singing bowls whose frequencies align with the specific notes of classical ragas, creating a harmonious bridge between Eastern musical tradition and contemporary sound therapy.
Each session culminates in the ethereal sounds of sitar or surbahar, accompanied by the meditative drone of tanpuras, transporting participants into deeper states of relaxation and inner exploration.

Bring your water bottlle.
Remember your yoga mat, eye pillow, or blanket so that you can set up a comfortable space for your self. We have a number of blankets, bolsters and pillows available for everyone’s use.
Please plan to arrive about 10 or 15 minutes before the event

To respect the space and experience for all guests, doors will be closed 10 minutes after the start time.
Why join?

Release tension and soothe your nervous system
Connect with inner peace through sound healing
Ideal for busy professionals, holistic seekers, and anyone craving intentional rest

Thomas Klepper is a yoga Therapist, and musician who brings over five years of dedicated practice in the sacred art of sound healing, having served as a resident sound healer at some of Los Angeles’ most respected wellness centers. His journey has taken him through Peace Yoga Gallery, One Life Yoga, and currently to Boheme Yoga LA and the prestigious Philosophical Research Society, where he continues to guide participants through profound sonic journeys.
Through his many years of experience as a yoga instructor, meditation guide, and sound bath facilitator, Thomas brings a unique fusion of modalities.

Our 20205 Pop- Up Series of events is like a “Wish-Fulfilling Tree”, known as Kalpa Taru, where we will come together for joy and health.
Ayurvedic discussions, yoga and meditation practices, seasonal holistic feasts, music, Soundbaths and so much more. All by donation.

Live Your Best Life’s flagship center in El Segundo, Ca is just a few miles from the ocean. As we prepare for our official launch with a full schedule of by-donation classes, we look forward to meeting you this summer!

Frequently asked questions
Question: Is there parking?
There is street parking as well as a lot across the street which often has available spots. You can also find parking just around the corner on Grand Avenue.

Meditation Meets Mahjong
2025-11-15 11:00 - 14:00 (America/Los_Angeles) | 208 Main St, El Segundo, CA 90245, USA, 208 Main St,, El Segundo, CA, 90245, United States
Guided meditation for brain health with Lea Kraemer, and a guided Mahjong lesson with Janet Li. A mindful social gathering. Tea and treats.
About this event
This is great event for beginners to learn Mahjong. We start off with Guided Meditation to focus your mind and get the brain ready to learn.
Then Janet Li will teach you how the game of Mahjong is played.
Enjoy a mindful social gathering, and relaxed community atmosphere. Tea and treats.

“Between games, we quietly listened to the melodic shuffling of the smooth tiles clinking against each other, thought to echo the sound of sparrows.
Mah-jongg is the name of a bird in Chinese, the language of the country where the game was popularized in 1880 — though some form of it has been played there since the 1300s.” – The Many Benefits of Playing Mah-jongg by Brahna Yassky

In Chinese style Mahjong the game is played in groups of 4.
