Live Your Best Life

Meditation Meets Mahjong
2026-01-24 11:00 - 14:00, 2026-02-21 11:00 - 14:00 (America/Los_Angeles) | 208 Main St, El Segundo, CA 90245, USA, 208 Main St,, El Segundo, CA, 90245, United States
ShareGuided meditation for brain health with Lea Kraemer, and a guided Mahjong lesson with Janet Li. A mindful social gathering. Tea and treats.
About this event
This is great event for beginners to learn Mahjong. We start off with Guided Meditation to focus your mind and get the brain ready to learn.
Then Janet Li will teach you how the game of Mahjong is played.
Enjoy a mindful social gathering, and relaxed community atmosphere. Tea and treats.

“Between games, we quietly listened to the melodic shuffling of the smooth tiles clinking against each other, thought to echo the sound of sparrows.
Mah-jongg is the name of a bird in Chinese, the language of the country where the game was popularized in 1880 — though some form of it has been played there since the 1300s.” – The Many Benefits of Playing Mah-jongg by Brahna Yassky

In Chinese style Mahjong the game is played in groups of 4.

Hatha Yoga in El Segundo
2026-01-27 17:00 - 18:00
ShareAn all-level class to cultivate and deepen the practice of asana yoga, ending with guided meditation.
About this event
Join yoga classes and more, by donation during our “Pop-Up 2025” events as we get ready for the opening of our flagship LA Center for Live Your Best Life!
Tuesday at 5:00pm
Thursday at 6:30pm
Cultivate and deepen your asana practice with a one hour session, ending with guided meditation and relaxation.
Lea will guide you to explore the energy of yoga postures, the power of breath, and the joy of movement and stillness. Alignment principles offer inner and outer shifts, leaving you feeling clear and revitalized, both “on and off the mat.”
Please bring your yoga mat and your water bottle. We have a number of bolsters, blocks and blankets for use at the Center that can sweeten your experience.
Remember not to eat a full meal before yoga practice and wear clothes that move and breathe easily. Natural fabrics are suggested.
Follow us on Instagram @liveyourbestlife.la for yoga, ayurveda, soundbaths and so much more!

“The human body is actually a storehouse of vast power,” Swami Kripananda wrote. “And the object of Sadhana/ Practice is to raise these various forms of power back to their full expression. We have to retrace and return to our source.”
Lea Kraemer is our Director of Yoga both in the US and in India. Tusli, the husky, is the self-appointed host.

Dr. Ritesh Patel, part of our Yoga Therapy Team in India, is an Iyengar Yoga practitioner and Teacher Trainer.

The full Live Your Best life experience is extraordinary.
We are creating a space for community, ayurvedic education, yogic transformation and real health. We can’t wait to meet you.

Our flagship space in El Segundo is just a few miles from the Ocean!

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Meditation Circle & Gathering
2026-01-27 18:30 - 19:15
ShareThe session is intended for long-time practitioners, and for anyone wishing to learn. Class begins with instruction for sitting correctly.
About this event
You are invited to attend ayurveda and yoga classes by donation during our “2025 Pop-Up Series” as we get ready for our grand opening of the flagship LA Center of Live Your Best Life.
The Silent Meditation Circle & community gathering is a free 45 minute session led by Lea including instruction for sitting correctly at the start.
Remember to bring your water bottle. We have a number of bolsters, blocks and blankets for use at the Center that can sweeten your meditation experience.
We offer this meditation circle for both newcomers to the practice, as well as those with an ongoing practice and anyone wishing to learn. Please register /RSVP so that we can best prepare the space. Times are:
Tuesday at 6:30pm
Thursday at 5:00pm
“The human body is actually a storehouse of vast power,” Swami Kripananda wrote. “And the object of Sadhana/ Practice is to raise these various forms of power back to their full expression. We have to retrace and return to our source.”

This summer we have a whole calendar of events and classes free and by donation.
Come for a Sound Bath with glass crystal bowls, join us for Hatha Yoga and breathwork with Lea, or enjoy a discussion on Ayurvedic Personalized Holistic Health and Medicine with Dr. Bhaswati. We can’t wait to meet you.

Just a few miles from the beach in El Segundo, Live Your Best Life is creating a Center for personalized holistic medicine in the tradition of ayurveda and yoga.
Follow us on Instagram @liveyourbestlife.la

“The practice of meditation can impact our lives and the lives of our family and community around us in 1000 ways, but ultimately meditation is a practice of being present, compassionate, consistently alert and absolutlely at ease.” – Lea
Lea Kraemer, ERYT-500, is the Director of the flagship Center in El Segundo and the Lead for the Live Your Best Life teams in India and the US. As a Yoga Therapist with numerous certifications in Hatha, Vinyasa, and Kundalini Kriya Yoga, Lea is the founder of Prana Mandir Yoga who trains and certifies teachers in Yoga as Therapy. Sought out as a Teacher Trainer for schools and studios on the East and West Coasts of the US, before joining Live Your Best Life, Lea held a private practice in Pasadena, California, offering Yoga Therapy for clients healing from chronic and life-threatening illness. In her earlier career, Lea developed programs and mentored yoga teachers at Beth Israel Continuum Center , St. Lukes Hospital and area hospitals in NYC, establishing research into the efficacy of therapeutic Yoga and Meditation

Transform Your Health with Live Your Best Life
We offer personalized care that goes beyond quick fixes.
Our holistic approach helps identify and address the root causes of your health concerns, supporting your body’s natural healing for long-term results.

Ayurvedic Yoga for Health and Healing
2026-01-30 09:00 - 10:00
ShareCore ayurvedic principles alongside harmonious yoga practice with Lea Kraemer
Good to know
Refund Policy
Refunds up to 2 days before event
About this event
Friday at 9:00am
An all-level therapeutic Yoga class for health, vitality and health recovery, appropriate for those new to Yoga, this class will also be of value for those who have participated in yoga programs in the past.
Lea guides this Ayurvedic Yoga practice, where you can learn about your constitutional energies, or doshas, and how to create internal balance with yoga postures, breath techniques, visualization, meditation, and a rejuvenating lifetsyle.
You will come away with new knowledge about how to revitalize and strengthen your internal self from a holistic and ayurvedic perspective. Yogic techniques can be very valuable for health recovery and are given with respect for your individual needs and energetic being. Authentic Yoga practices can also assist you in re-patterning your psyche, with a greater sense of self-efficacy, and more agility to consciously direct your life-patterns healthfully.
Natural fabrics are suggested. Please wear loose, comfortable clothing and give yourself time to digest before coming for Yoga practices.
Do bring your yoga mat and your water bottle. We have a number of bolsters, blocks and blankets for use at the Center that can sweeten your experience.
Suggested / $15 – $25 Pay what you can but please honor the exchange.

“The human body is actually a storehouse of vast power,” Swami Kripananda wrote. “And the object of Sadhana/ Practice is to raise these various forms of power back to their full expression. We have to retrace and return to our source.”
Lea Kraemer is our Director of Yoga both in the US and in India. Tusli, the husky, is the self-appointed host.

Dr. Ritesh Patel, part of our international Yoga Therapy Team in India, is an Iyengar Yoga practitioner and Teacher Trainer.

The full Live Your Best life experience is extraordinary.
We are creating a space for community, ayurvedic education, yogic transformation and real health. We can’t wait to meet you.

Our flagship space in El Segundo is just a few miles from the Ocean!
