# LYBL — Live Your Best Life

> Personalized integrative healthcare combining Ayurveda, yoga therapy, and modern medicine for chronic conditions. Board-certified physicians, Ayurvedic specialists, and yoga therapists treat diabetes, anxiety/depression, sleep disorders, gut health, women's hormonal health, headaches, arthritis, cholesterol, and provide adjunct cancer support. Free 60-minute consultations. Headquartered in El Segundo, California.

_Auto-generated 2026-07-16 from LYBL CMS. Deeper corpus: https://www.lybl.com/llms-full.txt_

## Core Pages
- [Homepage](https://www.lybl.com/): Overview of LYBL's integrative healthcare model
- [About LYBL](https://www.lybl.com/about): Mission, team, board-certified physicians
- [How It Works](https://www.lybl.com/how-it-works): The 4-step LYBL care model
- [Contact](https://www.lybl.com/contact): El Segundo, CA clinic + virtual care
- [Evidence Library](https://www.lybl.com/evidence-library): Peer-reviewed studies, case series, pilot data
- [Free Dosha Quiz](https://www.lybl.com/dosha-quiz): 5-minute Ayurvedic constitution self-assessment
- [Supplements](https://www.lybl.com/supplements): Third-party tested Ayurvedic formulas, HSA/FSA eligible
- [Blog](https://www.lybl.com/blog): LYBL editorial articles + case studies
- [Events](https://www.lybl.com/events): Wellness workshops, webinars, and retreats
- [FAQ](https://www.lybl.com/faq): Frequently asked questions about LYBL care

## Programs (chronic conditions)
- [Diabetes](https://www.lybl.com/diabetes): Integrative diabetes protocol; 90-day pilot reduced HbA1c 7.07% → 6.02%
- [Anxiety & Depression](https://www.lybl.com/anxiety-depression): Whole-body protocol with yoga therapy + adaptogens
- [Sleep](https://www.lybl.com/sleep): Insomnia and sleep-cycle disruption care
- [Gut Health](https://www.lybl.com/gut-health): IBS, bloating, microbiome restoration
- [Headaches](https://www.lybl.com/headaches): Migraine and tension-headache relief
- [Women's Health](https://www.lybl.com/womens-health): PCOS, fertility, menopause
- [Cholesterol & Triglycerides](https://www.lybl.com/cholesterol-triglycerides): Lipid management without first-line statins where appropriate
- [Arthritis](https://www.lybl.com/arthritis): Joint pain and inflammation
- [Cancer Care](https://www.lybl.com/cancer-care): Adjunct integrative support during oncology treatment

## Blog & Case Studies
- [Why Am I Still Anxious and Depressed? Understanding What's Actually Going On](https://www.lybl.com/blog/anxiety-depression-whole-body-approach)
- ["I'm On Medication, But My Sugar Won't Budge." How 5 People Changed That in 90 Days](https://www.lybl.com/blog/diabetes-pilot-90-day-results)
- [Why Isn't My IBS Getting Better? Understanding the Gut-Brain Connection](https://www.lybl.com/blog/ibs-gut-brain-connection)
- [Beyond NAD+ Supplements: What Ayurvedic Science Knew About Your Mitochondria](https://www.lybl.com/blog/ayurveda-mitochondria-longevity-nad)
- [How to Lower Cortisol Naturally: A 5-Ritual Ayurvedic Reset](https://www.lybl.com/blog/how-to-lower-cortisol-naturally-a-5-ritual-ayurvedic-reset)
- [Why Isn't My Blood Sugar Moving? Understanding the Stress-Diabetes Loop](https://www.lybl.com/blog/why-isnt-my-blood-sugar-moving-understanding-the-stress-diabetes-loop)
- [Why Do Anxiety and Depression Keep Coming Back? The Root Causes Most Psychiatrists Miss](https://www.lybl.com/blog/ill-tell-you-what-most-psychiatrists-wont-anxiety-and-depression-are-almost-never-just-a-brain-problem)
- [Your Anxiety Has a Diet: What to Eat When Your Nervous System Won't Settle](https://www.lybl.com/blog/ayurvedic-care-for-anxiety-and-depression-what-actually-helps)
- [Ayurvedic Care for Anxiety and Depression: What Actually Helps](https://www.lybl.com/blog/ayurvedic-care-for-anxiety-and-depression-what-actually-helps-f9044e)

## Upcoming Events
- [Kriya Yoga](https://www.lybl.com/events/kriya): recurrent — A Kriya Yoga  practice addresses the the inter-related layers of mind, body, senses and Being through a complete practice which may utilize 
- [Meditation Meets Mahjong](https://www.lybl.com/events/meditation-meets-mahjong): recurrent — Join us for a unique experience blending mindfulness and play. Begin with a guided meditation for brain health led by Lea Kraemer, followed 
- [International Day of Yoga](https://www.lybl.com/events/international-day-of-yoga): single — In celebration of the International Day of Yoga! Discover "the sense of oneness with yourself, the world and the nature.”
- [Ayurvedic Hatha Yoga](https://www.lybl.com/events/ayurveda-hatha-yoga): recurrent — A therapeutic Yoga class, grounded in core Ayurvedic principles, designed to support health, self awareness and strong vitality.
- [Meditation Circle and Community Gathering](https://www.lybl.com/events/meditation-circle-and-community-gathering): recurrent — A 45-minute meditation session with Lea.
Begins with instruction on proper sitting technique at the start, followed by guided and silent med
- [Meditation Circle](https://www.lybl.com/events/meditation-circle): recurrent — A free 45-minute meditation session led by Lea Kraemer.

Each session includes instruction on proper sitting technique at the start, followe
- [Therapeutic Yoga For Women's Health and Healing](https://www.lybl.com/events/therapeuitic-yoga-for-womens-health-and-healing): recurrent — Come away with new holistic knowledge for Women's Health care to support stabilizing, balancing, and revitalizing your body, mind, senses, a
- [Sound Bath with Marina Adamonis, Thomas Klepper, and Anita Sinclair](https://www.lybl.com/events/sound-bath-with-marina-adamonis-thomas-klepper-and-anita-sinclair): recurrent — An unforgettable journey where ancient wisdom meets modern healing. Discover the transformative power of raga-infused sound healing.
A Sound
- [Hatha Yoga with Thomas Klepper](https://www.lybl.com/events/ayurvedic-hatha-yoga-with-thomas-klepper): recurrent — One hour sessions end with deep relaxation. Please bring your yoga mat and water bottle. We have a number of bolsters, blocks and blankets f
- [Ayurvedic Hatha Yoga](https://www.lybl.com/events/ayurvedic-hatha-yoga-class): recurrent — A Therapeutic Yoga class grounded in core Holistic principles and designed to support your health, vitality, and balanced self-awareness.
- [Hatha Yoga](https://www.lybl.com/events/hatha-yoga): recurrent — Hatha Yoga with Thomas offers a grounded, fluid practice with traditional asana, breathwork, and mindful alignment.  Move with awareness to 
- [Meditation Circle and Community Gathering](https://www.lybl.com/events/meditation): recurrent — A free 45-minute practice. Each session includes instruction on sitting for meditation and in alignment at the start, followed by guided and
- [Kriya Yoga](https://www.lybl.com/events/kriya-yoga): recurrent — Led by Lea Kraemer, this practice addresses the deeper layers of the self by balancing mind and body in connection with the elements found i
- [Hatha Yoga](https://www.lybl.com/events/hatha): recurrent — A grounded, practice with traditional asana, breathwork, and mindful alignment. Students are guided to move with awareness, cultivating stre
- [Raga Soundbath](https://www.lybl.com/events/raga-soundbath): recurrent — A Raga Soundbath is a deep, restorative relaxation with crystal bowls and natural sounds. Close your eyes, and allow the music to carry you 
- [Ayurvedic Hatha Yoga](https://www.lybl.com/events/ayurvedic-hatha-yoga): recurrent — A therapeutic yoga class with Lea Kraemer, grounded in core Ayurvedic principles and designed to support health, vitality, and recovery.
Lea
- [Dancing Freedom: Movement as Meditation](https://www.lybl.com/events/dancing-freedom-movement-as-meditation): single — Dancing Freedom is a guided session that invites participants to utilize movement as an active meditation, an embodied practice of conscious
- [Dancing Freedom: Movement as Medicine with Ecstatic Dance LA](https://www.lybl.com/events/movement-therapy): single — Conscious Dance Workshop & Movement Therapy

Reconnect with your body, release stress, and rediscover the joy of moving freely through our g
- [Reiki Circle](https://www.lybl.com/events/reiki): recurrent — Facilitated by Atasiea, co-founder of Ecstatic Dance LA, this Reiki Circle offers a healing experience rooted in principles of universal res
- [Ayurvedic Hatha Yoga](https://www.lybl.com/events/hatha-yoga-ayurveda): recurrent — A therapeutic Yoga class, grounded in core Ayurvedic principles and designed to support health, self awareness and strong vitality.

## Care Team
- [Sachin Nayyar](https://www.lybl.com/authors/sachin-nayyar): Founder & CEO, Serial Entrepreneur. Early Pioneer in Cybersecurity and Digital Identity.
- [Dr. Bhaswati Bhattacharya](https://www.lybl.com/authors/bhaswati-bhattacharya): Chief Medical Officer, MPH, MD (Family Medicine), PhD in Ayurveda.
- [Tanvi Jain Gupta](https://www.lybl.com/authors/tanvi-jain-gupta): SVP, Head of Marketing and Growth
- [Dr. Abhishek Lulla](https://www.lybl.com/authors/abhishek-lulla): Clinical Director, MD & PhD in Ayurveda, Licensed Ayurvedic Physician in India.
- [Dr. Nikhila B. Hiremath](https://www.lybl.com/authors/nikhila-hiremath): Director of Lifestyle and Wellness, MD & PhD in Ayurveda, Licensed Ayurvedic Physician in India.
- [Dr. Vijaykumar Kamat](https://www.lybl.com/authors/vijaykumar-kamat): Chief Scientist, BAMS in Ayurveda, Licensed Ayurvedic Physician in India.
- [Abhishek Maheshwari](https://www.lybl.com/authors/abhishek-maheshwari): Chief Technology Officer
- [Lea Kraemer](https://www.lybl.com/authors/lea-kraemer): Director of Yoga Therapy, E-RYT 500, Certified Yoga Therapist & Teacher Trainer.
- [Saket Vishal](https://www.lybl.com/authors/saket-vishal): Senior Director, Product
- [Dr. Sriman Narayanan S](https://www.lybl.com/authors/sriman-narayanan): Supportive Mental Health Care, MD (Ayurveda Psychiatry & Psychology), Licensed Ayurvedic Physician in India.
- [Dr. Chaithra SM](https://www.lybl.com/authors/chaithra-sm): Supportive Mental Health Care, MD (Ayurveda Psychiatry & Psychology), Licensed Ayurvedic Physician in India.
- [Dr. Gauhar Vatsyayan](https://www.lybl.com/authors/gauhar-vatsyayan): Metabolic & Lifestyle Disorders, MD (Ayurveda), Licensed Ayurvedic Physician in India.
- [Dr. Chaithanya C](https://www.lybl.com/authors/chaithanya-c): Supportive Joint health and Autoimmune, MD (Ayurveda), Licensed Ayurvedic Physician in India.
- [Dr. Neethu C Mohan](https://www.lybl.com/authors/neethu-mohan): Supportive Neurology & Gastroenterology, MD (Ayurveda), Licensed Ayurvedic Physician in India.
- [Dr. Shrinidh Nair](https://www.lybl.com/authors/shrinidh-nair): Supportive Metabolic and Respiratory Care, MD (Ayurveda), Licensed Ayurvedic Physician in India.
- [Dr. Ranjit Nimbalkar](https://www.lybl.com/authors/ranjit-nimbalkar): Supportive Cancer Care, MD (Ayurveda), PhD (Ayurveda), Licensed Ayurvedic Physician in India.
- [Dr. Santosh F Patil](https://www.lybl.com/authors/santosh-patil): Clinical Toxicology & Cancer Management, MD (Ayurveda), PhD (Ayurveda), Licensed Ayurvedic Physician in India.
- [Dr. Litty V Raju](https://www.lybl.com/authors/litty-raju): Metabolic Disorders & Women's Health, MD (Ayurveda), Licensed Ayurvedic Physician in India.
- [Dr. Jishnu Narayanan](https://www.lybl.com/authors/jishnu-narayanan): Ayurvedic Dermatology, MD (Ayurveda), Licensed Ayurvedic Physician in India.
- [Dr. Amrutha R Prabhu](https://www.lybl.com/authors/amrutha-prabhu): Women's Health, BAMS, MD (Ayurveda), Licensed Ayurvedic Physician in India.
- [Dr. Sadhna Kumar](https://www.lybl.com/authors/sadhna-kumar): Wellness & Lifestyle Medicine, MD (Ayurveda), MBA (Healthcare), PhD, Licensed Ayurvedic Physician in India.
- [Dr. Manasi Jamdar](https://www.lybl.com/authors/manasi-jamdar): Holistic Diet & Wellness, MD (Ayurveda), Licensed Ayurvedic Physician in India.
- [Dr. Gunjan Sabarwal](https://www.lybl.com/authors/gunjan-sabarwal): Holistic Wellness & Dietetics, MD (Ayurveda), Licensed Ayurvedic Physician in India.
- [Dr. Chow Siddhartha](https://www.lybl.com/authors/chow-siddhartha): Yoga Therapy & Mindfulness, MSc (Yoga), PhD (Yoga & Mindfulness), Licensed Yoga Therapist.
- [Dr. Ritesh Patel](https://www.lybl.com/authors/ritesh-patel): Yoga Therapy & Ayurveda, PhD, Licensed Yoga Therapist.
- [Greg Nardi](https://www.lybl.com/authors/greg-nardi): Integrative Yoga Therapy, E-RYT 500, Certified Yoga Therapist.
- [Dr. Gurucharan Singh Khalsa](https://www.lybl.com/authors/gurucharan-khalsa): Breath Science & Meditation, PhD, MEd in Clinical Counseling, C-IAYT, E-RYT 500.
- [Dr. Medha Kulkarni](https://www.lybl.com/authors/medha-kulkarni): Ayurveda Research & Clinical Study, MD (Ayurveda) & PhD, Licensed Ayurvedic Physician in India.
- [Dr. Kalpana Joshi](https://www.lybl.com/authors/kalpana-joshi): Integrative Medicine Research, PhD (Biochemistry).
- [Dr. Vivek Shanbhag](https://www.lybl.com/authors/vivek-shanbhag): Naturopathy & Ayurveda, ND-USA, MD (Ayurveda).

## Tools & Resources
- [LLM Content Corpus](https://www.lybl.com/llms-full.txt): Full editorial + protocol + evidence corpus for LLM crawlers
- [Blog RSS Feed](https://www.lybl.com/blog/rss.xml): Latest LYBL articles for Perplexity, Google News, RSS readers
- [XML Sitemap](https://www.lybl.com/sitemap.xml): Full crawlable URL index

## Contact
- Email: support@lybl.com
- Location: 208 Main Street, El Segundo, CA 90245, USA
- Free consultation: https://www.lybl.com/contact