by Lea Kreamer - Yoga & Mindfulness Expert | May 22, 2025 | Ayurveda, Headaches, Yoga & Mindfulness
If you’ve ever experienced a sinus headache, you know how debilitating it can be. These headaches occur when the sinuses—hollow cavities in your forehead, cheeks, and around the eyes—become inflamed or infected. It can result in acute symptoms like headache,...
by Gauhar Vatsyayan -Metabolic & Reproductive Health Specialist | May 14, 2025 | Ayurveda, Diet & Lifestyle, Yoga & Mindfulness
Lipid disorders or imbalance, a condition marked by abnormal levels of cholesterol and triglycerides, is a silent yet serious risk factor for heart disease. In the United States alone, nearly 25 million adults have total cholesterol levels above 240 mg/dL due to poor...
by Amrutha R Prabhu - Women's Health Specialist | May 12, 2025 | Herbs & Ingredients, Women's Health, Yoga & Mindfulness
Menstrual cramps, or dysmenorrhea, affect up to 90% of menstruating women, with around 10-15% experiencing severe pain that disrupts daily life, work, and social activities. While painkillers (NSAIDs) and hormonal treatments like birth control pills are the first-line...
by Chaithra SM - Mental Health Specialist | Apr 21, 2025 | Ayurveda, Diet & Lifestyle, Herbs & Ingredients, Sleep Disorders, Yoga & Mindfulness
A good night’s sleep is not just about falling asleep; it’s about giving your mind the peace it needs without tossing and turning all night. Did you know that 30%-40% of adults in the U.S. report experiencing symptoms of Insomnia? If you’re experiencing this,...
by Chaithra SM - Mental Health Specialist | Apr 21, 2025 | Ayurveda, Diet & Lifestyle, Herbs & Ingredients, Sleep Disorders, Yoga & Mindfulness
Have you ever stepped off a long flight and felt completely out of sync, unsure if it was morning or evening? If you’ve traveled across multiple time zones, you’ve probably felt the effects of jet lag. Jet lag can quickly shift the thrill of traveling into a...
by Chaithanya C - Joint & Metabolic Health Specialist | Apr 20, 2025 | Arthritis, Diet & Lifestyle, Yoga & Mindfulness
Severe joint pain and inflammation can make even the most basic activities feel overwhelming. Simple movements like getting out of bed, walking up stairs, or carrying groceries can become a daily struggle. While conventional medicine often focuses on painkillers or...
