by Chaithra SM - Mental Health Specialist | Apr 21, 2025 | Ayurveda, Diet & Lifestyle, Herbs & Ingredients, Sleep Disorders, Yoga & Mindfulness
A good night’s sleep is not just about falling asleep; it’s about giving your mind the peace it needs without tossing and turning all night. Did you know that 30%-40% of adults in the U.S. report experiencing symptoms of Insomnia? If you’re experiencing this,...
by Chaithra SM - Mental Health Specialist | Apr 21, 2025 | Ayurveda, Diet & Lifestyle, Herbs & Ingredients, Sleep Disorders, Yoga & Mindfulness
Have you ever stepped off a long flight and felt completely out of sync, unsure if it was morning or evening? If you’ve traveled across multiple time zones, you’ve probably felt the effects of jet lag. Jet lag can quickly shift the thrill of traveling into a...
by Gunjan Sabarwal - Holistic Diet & Wellness Specialist | Apr 21, 2025 | Ayurveda, Diet & Lifestyle, Sleep Disorders
This tailored meal plan includes recipes for breakfast, lunch, dinner, snacks, and a soothing bedtime drink. Sleep is more than just a luxury; it’s a necessity for our bodies and minds to function optimally. For many, a restless night can turn into a cycle of...
by Chaithra SM - Mental Health Specialist | Apr 8, 2025 | Sleep Disorders, Yoga & Mindfulness
We’ve all been there—lying in bed after a long day, mind buzzing from hours of work, endless to-do lists, and too much screen time. In our busy lives, it’s easy to fall into habits that make restful sleep feel out of reach. In the U.S., 30% to 40% of adults deal with...
by Chaithra SM - Mental Health Specialist | Apr 8, 2025 | Sleep Disorders, Yoga & Mindfulness
Insomnia impacts millions of people globally, making it difficult to fall asleep peacefully. The toll it takes on mental health, focus, and overall well-being is significant. Stress, anxiety, and lifestyle habits often fuel the cycle of sleeplessness, leaving many...
by Lea Kreamer - Yoga & Mindfulness Expert | Feb 26, 2025 | Sleep Disorders, Yoga & Mindfulness
“Breath serves as the link between life and awareness, bringing together your body and your thoughts. When your mind feels chaotic, harness your breath to regain control over your thoughts.” ― Thich Nhat Hanh In a world where stress and sleeplessness seem...
