by Live Your Best Life | Oct 8, 2025 | Diet & Lifestyle
ShareIn holistic systems of health, mental well-being is considered a vital part of overall wellness. By focusing on the interconnectedness of the body, mind, and soul, expert guidance can help you gain a deeper awareness of your unique constitution and cultivate a...
by Live Your Best Life | Oct 2, 2025 | Diet & Lifestyle
ShareSleep is often seen as essential yet overlooked—something we need to get through the day but don’t think about until we’re lying awake at 2 a.m., wondering why we’re so tired. Research has shown that sleep deprivation impacts our mood, cognitive function, and...
by Neethu C Mohan - Brain & Gut Health Specialist | Sep 30, 2025 | Ayurveda, Diet & Lifestyle, Herbs & Ingredients
ShareImagine your body as a fortress, constantly defending against external threats. This intricate defense system is your immunity; a remarkable interplay of body, mind, and soul. As you progress through life, it adapts and evolves, forming the foundation of your...
by Admin2 | Sep 11, 2025 | Diet & Lifestyle
ShareThis August, Live Your Best Life made its debut at El Segundo’s annual ArtWalk as a pre-opening introduction to the Southern California community. The ArtWalk typically draws thousands of attendees yearly who explore 40+ art venues throughout Smoky Hollow...
by Manasi Jamdar -Holistic Diet & Wellness Specialist | May 29, 2025 | Ayurveda, Diet & Lifestyle, Headaches
ShareIf you suffer from migraine, you know how unpredictable and frustrating they can be. One minute, you’re feeling fine, and the next, a throbbing headache takes over your day. What if the culprit for this sudden migraine was hiding in your kitchen? Migraine...
by Nikhila Hiremath | May 26, 2025 | Ayurveda, Diet & Lifestyle, Heart & Cholesterol
ShareDo you ever wonder if it’s possible to turn back the clock on health issues like lipid imbalance or high cholesterol? The good news is that, in many cases, you absolutely can! An imbalance in blood lipids, such as cholesterol and triglycerides, is deeply...
