by Live Your Best Life Team | Sep 11, 2025 | Diet & Lifestyle
ShareThis August, Live Your Best Life made its debut at El Segundo’s annual ArtWalk as a pre-opening introduction to the Southern California community. The ArtWalk typically draws thousands of attendees yearly who explore 40+ art venues throughout Smoky Hollow...
by Manasi Jamdar -Holistic Diet & Wellness Specialist | May 29, 2025 | Ayurveda, Diet & Lifestyle, Headaches
ShareIf you suffer from migraine, you know how unpredictable and frustrating they can be. One minute, you’re feeling fine, and the next, a throbbing headache takes over your day. What if the culprit for this sudden migraine was hiding in your kitchen? Migraine...
by Nikhila Hiremath | May 26, 2025 | Ayurveda, Diet & Lifestyle, Heart & Cholesterol
ShareDo you ever wonder if it’s possible to turn back the clock on health issues like lipid imbalance or high cholesterol? The good news is that, in many cases, you absolutely can! An imbalance in blood lipids, such as cholesterol and triglycerides, is deeply...
by Sadhna Kumar - Holistic Diet & Wellness Specialist | May 26, 2025 | Ayurveda, Diet & Lifestyle, Heart & Cholesterol
ShareWhen you hear the word “fat,” what is your initial thought? For many of us, it’s often linked to cholesterol, weight gain, and heart disease. But what if fat could actually be your ally, not your enemy? In fact, Ayurveda, the ancient system of...
by Neethu C Mohan - Brain & Gut Health Specialist | May 21, 2025 | Ayurveda, Diet & Lifestyle
ShareHeadaches are a universal experience, ranging from mild inconveniences to debilitating conditions that disrupt daily life. Whether it’s the faint ache from staring at a screen all day or a migraine that stops you in your tracks, we’ve all been there. Did you know...
by Gauhar Vatsyayan -Metabolic & Reproductive Health Specialist | May 14, 2025 | Ayurveda, Diet & Lifestyle, Yoga & Mindfulness
ShareLipid disorders or imbalance, a condition marked by abnormal levels of cholesterol and triglycerides, is a silent yet serious risk factor for heart disease. In the United States alone, nearly 25 million adults have total cholesterol levels above 240 mg/dL due to...
