by Siva Gadepalli | Mar 3, 2025 | Ayurveda, Diabetes, Yoga & Mindfulness
What You’ll Learn in this Blog The best foods to include in your diet. Easy and tasty ways to add these essential foods into your daily meals. How to use the Plate Method to make balanced meals that can help manage blood sugar levels, including how to divide your...
by Gauhar Vatsyayan -Metabolic & Reproductive Health Specialist | Feb 14, 2025 | Ayurveda, Diabetes, Yoga & Mindfulness
Stress isn’t just a mental challenge—it’s a physiological one too, especially for those managing diabetes. Imagine waking up each day with the ability to handle stress calmly and effectively, rather than feeling overwhelmed by its weight. For many of us,...
by Sadhna Kumar - Holistic Diet & Wellness Specialist | Feb 5, 2025 | Diabetes
What You’ll Learn in this Blog The best foods to include in your diet. Easy and tasty ways to add these essential foods into your daily meals. How to use the Plate Method to make balanced meals that can help manage blood sugar levels, including how to divide your...
by Lea Kreamer - Yoga & Mindfulness Expert | Feb 5, 2025 | Diabetes, Yoga & Mindfulness
“Yoga is a gentle reminder that taking care of your body through movement and breath can positively impact your diabetes management.” Diabetes is a health condition that directly affects around 422 million people worldwide. While managing diabetes is a...
