Gunjan Sabarwal - Holistic Diet & Wellness Specialist, Author at LYBL

Can Nasal Therapy and Oil Head Massages Really Help with Headaches? Here’s What You Need to Know

by Gunjan Sabarwal - Holistic Diet & Wellness Specialist | May 27, 2025 | Ayurveda, Headaches, Herbs & Ingredients

Headaches can be overwhelming, often robbing you of focus and energy. Whether they are triggered by stress, tension, sinus congestion, or poor circulation, you must find effective and natural ways to manage headaches. Ayurveda, the ancient holistic system of medicine,...

5 Delicious Recipes for a Sleep-Friendly Diet

by Gunjan Sabarwal - Holistic Diet & Wellness Specialist | Apr 21, 2025 | Ayurveda, Diet & Lifestyle, Sleep Disorders

This tailored meal plan includes recipes for breakfast, lunch, dinner, snacks, and a soothing bedtime drink. Sleep is more than just a luxury; it’s a necessity for our bodies and minds to function optimally. For many, a restless night can turn into a cycle of...

Is Pomegranate Juice Good for PCOS? The Answer May Surprise You!

by Gunjan Sabarwal - Holistic Diet & Wellness Specialist | Apr 20, 2025 | Ayurveda, Diet & Lifestyle, Women's Health

If you’re dealing with PCOS, you know the struggle—hormonal imbalances, irregular cycles, bloating, and inflammation. But what if a simple fruit could help support your health naturally? Yes, pomegranate is a game-changer for PCOS. Pomegranate juice isn’t just another...