by Gunjan Sabarwal - Holistic Diet & Wellness Specialist | May 27, 2025 | Ayurveda, Headaches, Herbs & Ingredients
ShareHeadaches can be overwhelming, often robbing you of focus and energy. Whether they are triggered by stress, tension, sinus congestion, or poor circulation, you must find effective and natural ways to manage headaches. Ayurveda, the ancient holistic system of...
by Gunjan Sabarwal - Holistic Diet & Wellness Specialist | Apr 21, 2025 | Ayurveda, Diet & Lifestyle, Sleep Disorders
ShareThis tailored meal plan includes recipes for breakfast, lunch, dinner, snacks, and a soothing bedtime drink. Sleep is more than just a luxury; it’s a necessity for our bodies and minds to function optimally. For many, a restless night can turn into a cycle...
by Gunjan Sabarwal - Holistic Diet & Wellness Specialist | Apr 20, 2025 | Ayurveda, Diet & Lifestyle, Women's Health
ShareIf you’re dealing with PCOS, you know the struggle—hormonal imbalances, irregular cycles, bloating, and inflammation. But what if a simple fruit could help support your health naturally? Yes, pomegranate is a game-changer for PCOS. Pomegranate juice isn’t just...
